16.0 km | 01:16:38 | 04:46/km日期: 2018-02-26 18:17 - 總爬升: 107 m - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'53" / 04'35" / 04'52" / 04'52" / 04'52" / 04'41" / 04'42" / 04'46" / 04'43" / 04'59" / 04'44" / 04'39" / 04'37" / 04'39" / 05'04" / 04'51" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'19") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'52" (+00'18") | 1000 / 3000 |
4 | | 04'52" (+00'18") | 1000 / 4000 |
5 | | 04'52" (+00'18") | 1000 / 5000 |
6 | | 04'40" (+00'06") | 1000 / 6000 |
7 | | 04'41" (+00'07") | 1000 / 7000 |
8 | | 04'46" (+00'12") | 1000 / 8000 |
9 | | 04'43" (+00'09") | 1000 / 9000 |
10 | | 04'59" (+00'25") | 1000 / 10000 |
11 | | 04'43" (+00'09") | 1000 / 11000 |
12 | | 04'39" (+00'05") | 1000 / 12000 |
13 | | 04'36" (+00'02") | 1000 / 13000 |
14 | | 04'38" (+00'04") | 1000 / 14000 |
15 | | 05'03" (+00'29") | 1000 / 15000 |
16 | | 04'51" (+00'17") | 1000 / 16000 |
17 | | 05'32" (+00'58") | 29 / 16029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
215.32 km Asics Tartherzeal 6 累積 :
1631.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'35" | 00:09'28" |
3 | 04'52" | 00:14'20" |
4 | 04'52" | 00:19'12" |
5 | 04'52" | 00:24'04" |
6 | 04'41" | 00:28'45" |
7 | 04'42" | 00:33'27" |
8 | 04'46" | 00:38'13" |
9 | 04'43" | 00:42'56" |
10 | 04'59" | 00:47'55" |
11 | 04'44" | 00:52'39" |
12 | 04'39" | 00:57'18" |
13 | 04'37" | 01:01'55" |
14 | 04'39" | 01:06'34" |
15 | 05'04" | 01:11'38" |
16 | 04'51" | 01:16'29" |
16.0 | 05'39" | 01:16'39" |