| 全馬 | 05:24:09 | 07:40/km | 第5馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:24:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+00'36") | 01:04'44" | | 00:32'04" | | 00:34'17" (+02'13") | 01:07'04" (+02'20") | | 00:32'47" (+00'43") | | 00:35'10" (+03'06") | 01:16'17" (+11'33") | | 00:41'07" (+09'03") | | 00:44'50" (+12'46") | 01:25'40" (+20'56") | | 00:40'50" (+08'46") | |
日期: 2018-02-25 06:33 - 總爬升: 330 m - 平均心率: 162 - 卡路里: 2780 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+01'31") | 1000 / 1000 | 2 | | 06'23" (+00'43") | 1000 / 2000 | 3 | | 06'13" (+00'33") | 1000 / 3000 | 4 | | 06'36" (+00'56") | 1000 / 4000 | 5 | | 06'14" (+00'34") | 1000 / 5000 |
6 | | 06'20" (+00'40") | 1000 / 6000 | 7 | | 06'06" (+00'26") | 1000 / 7000 | 8 | | 07'47" (+02'07") | 1000 / 8000 | 9 | | 05'54" (+00'14") | 1000 / 9000 | 10 | | 05'55" (+00'15") | 1000 / 10000 | 11 | | 08'26" (+02'46") | 1000 / 11000 | 12 | | 06'15" (+00'35") | 1000 / 12000 | 13 | | 06'02" (+00'22") | 1000 / 13000 | 14 | | 06'26" (+00'46") | 1000 / 14000 | 15 | | 07'04" (+01'24") | 1000 / 15000 | 16 | | 05'44" (+00'04") | 1000 / 16000 | 17 | | 05'40" | 1000 / 17000 | 18 | | 08'15" (+02'35") | 1000 / 18000 | 19 | | 06'46" (+01'06") | 1000 / 19000 | 20 | | 06'21" (+00'41") | 1000 / 20000 | 21 | | 07'28" (+01'48") | 1000 / 21000 | 22 | | 05'58" (+00'18") | 1000 / 22000 | 23 | | 09'03" (+03'23") | 1000 / 23000 | 24 | | 06'25" (+00'45") | 1000 / 24000 | 25 | | 06'13" (+00'33") | 1000 / 25000 | 26 | | 09'49" (+04'09") | 1000 / 26000 | 27 | | 06'33" (+00'53") | 1000 / 27000 | 28 | | 08'13" (+02'33") | 1000 / 28000 | 29 | | 09'40" (+04'00") | 1000 / 29000 | 30 | | 06'50" (+01'10") | 1000 / 30000 | 31 | | 15'49" (+10'09") | 1000 / 31000 | 32 | | 06'23" (+00'43") | 1000 / 32000 | 33 | | 07'59" (+02'19") | 1000 / 33000 | 34 | | 07'35" (+01'55") | 1000 / 34000 | 35 | | 07'02" (+01'22") | 1000 / 35000 | 36 | | 09'34" (+03'54") | 1000 / 36000 | 37 | | 09'10" (+03'30") | 1000 / 37000 | 38 | | 08'04" (+02'24") | 1000 / 38000 | 39 | | 07'23" (+01'43") | 1000 / 39000 | 40 | | 06'20" (+00'40") | 1000 / 40000 | 41 | | 07'08" (+01'28") | 1000 / 41000 | 42 | | 08'22" (+02'42") | 1000 / 42000 | 43 | | 07'22" (+01'42") | 1000 / 43000 | 44 | | 05'52" (+00'12") | 1000 / 44000 |
賽前宣言: 5th🐎 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 141.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'23" | 00:13'35" | 3 | 06'14" | 00:19'49" | 4 | 06'36" | 00:26'25" | 5 | 06'15" | 00:32'40" | 6 | 06'20" | 00:39'00" | 7 | 06'07" | 00:45'07" | 8 | 07'47" | 00:52'54" | 9 | 05'54" | 00:58'48" | 10 | 05'56" | 01:04'44" | 11 | 08'27" | 01:13'11" | 12 | 06'15" | 01:19'26" | 13 | 06'03" | 01:25'29" | 14 | 06'26" | 01:31'55" | 15 | 07'06" | 01:39'01" | 16 | 05'43" | 01:44'44" | 17 | 05'41" | 01:50'25" | 18 | 08'16" | 01:58'41" | 19 | 06'46" | 02:05'27" | 20 | 06'21" | 02:11'48" | 21 | 07'28" | 02:19'16" | 22 | 05'58" | 02:25'14" | 23 | 09'04" | 02:34'18" | 24 | 06'26" | 02:40'44" | 25 | 06'14" | 02:46'58" | 26 | 09'49" | 02:56'47" | 27 | 06'34" | 03:03'21" | 28 | 08'14" | 03:11'35" | 29 | 09'40" | 03:21'15" | 30 | 06'50" | 03:28'05" | 31 | 15'50" | 03:43'55" | 32 | 06'24" | 03:50'19" | 33 | 07'59" | 03:58'18" | 34 | 07'35" | 04:05'53" | 35 | 07'02" | 04:12'55" | 36 | 09'35" | 04:22'30" | 37 | 17'25" | 04:39'55" | 38 | 00'02" | 04:39'57" | 39 | 07'18" | 04:47'15" | 40 | 06'30" | 04:53'45" | 41 | 07'19" | 05:01'04" | 42 | 20'12" | 05:21'16" | 43 | 00'01" | 05:21'17" | 44 | 00'58" | 05:22'15" | 44.3 | 06'18" | 05:24'10" |
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