全馬 | 05:18:00 | 07:32/km | 第25馬| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 05:18:00 |
| 總名次 | 1269 / 2567 |
| 分組名次 | 467 / 868 |
| 平均速度 | 07:32/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'04" (+00'18") | 01:03'50" |
| 00:31'46" |
| 00:33'56" (+02'10") | 01:09'48" (+05'58") |
| 00:35'52" (+04'06") |
| 00:37'59" (+06'13") | 01:19'56" (+16'06") |
| 00:41'57" (+10'11") |
| 00:42'08" (+10'22") | 01:24'02" (+20'12") |
| 00:41'54" (+10'08") |
|
日期: 2018-02-25 06:34 - 總爬升: 358 m - 平均心率: 140 - 卡路里: 2217 Cal - 總步數: 56266 - 平均步頻: 176 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+04'09") | 1006 / 1006 | 170 / 87 |
| 2 | | 06'12" (+03'42") | 1007 / 2014 | 172 / 93 |
| 3 | | 06'18" (+03'48") | 1005 / 3019 | 171 / 92 |
| 4 | | 06'27" (+03'57") | 1008 / 4027 | 171 / 90 |
| 5 | | 06'15" (+03'45") | 1008 / 5035 | 172 / 92 |
| 6 | | 06'27" (+03'57") | 1001 / 6037 | 171 / 90 |
| 7 | | 06'12" (+03'42") | 1003 / 7040 | 173 / 92 |
| 8 | | 07'13" (+04'43") | 1002 / 8042 | 162 / 85 |
| 9 | | 05'55" (+03'25") | 1007 / 9049 | 174 / 96 |
| 10 | | 05'52" (+03'22") | 1006 / 10055 | 174 / 97 |
| 11 | | 06'24" (+03'54") | 1002 / 11058 | 180 / 86 |
| 12 | | 06'11" (+03'41") | 1001 / 12059 | 174 / 92 |
| 13 | | 06'07" (+03'37") | 1002 / 13062 | 173 / 93 |
| 14 | | 06'55" (+04'25") | 1006 / 14069 | 172 / 83 |
| 15 | | 08'22" (+05'52") | 1003 / 15072 | 156 / 76 |
| 16 | | 06'27" (+03'57") | 1003 / 16076 | 175 / 88 |
| 17 | | 06'36" (+04'06") | 1006 / 17083 | 176 / 85 |
| 18 | | 09'23" (+06'53") | 1006 / 18089 | 191 / 55 |
| 19 | | 06'44" (+04'14") | 1004 / 19094 | 184 / 80 |
| 20 | | 06'37" (+04'07") | 1000 / 20094 | 176 / 85 |
| 21 | | 06'23" (+03'53") | 1008 / 21102 | 173 / 89 |
| 22 | | 10'15" (+07'45") | 1001 / 22104 | 166 / 58 |
| 23 | | 07'29" (+04'59") | 1004 / 23109 | 174 / 76 |
| 24 | | 07'16" (+04'46") | 1002 / 24111 | 173 / 79 |
| 25 | | 09'13" (+06'43") | 1006 / 25117 | 168 / 64 |
| 26 | | 06'29" (+03'59") | 1002 / 26120 | 175 / 88 |
| 27 | | 07'27" (+04'57") | 1005 / 27125 | 173 / 77 |
| 28 | | 08'44" (+06'14") | 1010 / 28135 | 180 / 63 |
| 29 | | 07'24" (+04'54") | 1001 / 29137 | 173 / 77 |
| 30 | | 10'29" (+07'59") | 1002 / 30139 | 192 / 49 |
| 31 | | 06'52" (+04'22") | 1004 / 31144 | 177 / 82 |
| 32 | | 10'17" (+07'47") | 1004 / 32149 | 195 / 49 |
| 33 | | 08'19" (+05'49") | 1004 / 33154 | 204 / 58 |
| 34 | | 07'26" (+04'56") | 1003 / 34157 | 181 / 74 |
| 35 | | 08'35" (+06'05") | 1008 / 35166 | 170 / 68 |
| 36 | | 08'08" (+05'38") | 1693 / 36859 | 186 / 65 |
| 37 | | 02'30" | 1010 / 37869 | 175 / 227 |
| 38 | | 08'54" (+06'24") | 1001 / 38871 | 167 / 67 |
| 39 | | 08'02" (+05'32") | 1005 / 39876 | 182 / 68 |
| 40 | | 09'34" (+07'04") | 1006 / 40882 | 164 / 63 |
| 41 | | 08'17" (+05'47") | 1007 / 41890 | 194 / 62 |
| 42 | | 07'16" (+04'46") | 1008 / 42899 | 174 / 78 |
農曆春節的高強『肚』，所以報這場純粹是為了減油去脂，賽前設定順順跑SUB5就好，跑到13K左右遇到認識的跑友，再加上補給太豐盛了，一路哈拉吃喝回終點，雖然好像也沒瘦到，不過平安完賽就好了！
賽前宣言: 2/25（日）
賽後評分: 補給吃到翻，光這點就夠了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
111.88 km 
ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'31" | 00:38'35" |
| 7 | 06'11" | 00:44'46" |
| 8 | 07'14" | 00:52'00" |
| 9 | 05'55" | 00:57'55" |
| 10 | 05'55" | 01:03'50" |
| 11 | 06'27" | 01:10'17" |
| 12 | 06'10" | 01:16'27" |
| 13 | 06'07" | 01:22'34" |
| 14 | 06'59" | 01:29'33" |
| 15 | 08'13" | 01:37'46" |
| 16 | 06'27" | 01:44'13" |
| 17 | 06'35" | 01:50'48" |
| 18 | 09'21" | 02:00'09" |
| 19 | 06'46" | 02:06'55" |
| 20 | 06'43" | 02:13'38" |
| 21 | 06'23" | 02:20'01" |
| 22 | 10'08" | 02:30'09" |
| 23 | 07'20" | 02:37'29" |
| 24 | 07'25" | 02:44'54" |
| 25 | 06'43" | 02:51'37" |
| 26 | 08'47" | 03:00'24" |
| 27 | 07'25" | 03:07'49" |
| 28 | 08'40" | 03:16'29" |
| 29 | 07'30" | 03:23'59" |
| 30 | 09'35" | 03:33'34" |
| 31 | 07'35" | 03:41'09" |
| 32 | 10'20" | 03:51'29" |
| 33 | 08'25" | 03:59'54" |
| 34 | 07'20" | 04:07'14" |
| 35 | 08'28" | 04:15'42" |
| 36 | 15'30" | 04:31'12" |
| 37 | 00'42" | 04:31'54" |
| 38 | 08'50" | 04:40'44" |
| 39 | 07'55" | 04:48'39" |
| 40 | 08'57" | 04:57'36" |
| 41 | 08'45" | 05:06'21" |
| 42 | 07'20" | 05:13'41" |
| 42.3 | 15'02" | 05:18'08" |
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