31.1 km | 04:40:00 | 09:00/km日期: 2018-02-24 05:48 - 總爬升: 442 m - 平均心率: 141 - 卡路里: 2135 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'26" / 06'54" / 07'12" / 07'14" / 06'59" / 07'29" / 08'06" / 08'15" / 07'22" / 16'37" / 08'37" / 11'45" / 10'01" / 09'03" / 07'25" / 06'26" / 16'30" / 09'20" / 08'51" / 08'40" / 10'54" / 07'10" / 06'58" / 07'58" / 08'21" / 07'17" / 10'26" / 11'06" / 09'51" / 10'15" / 09'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'29") | 1000 / 2000 |
| 3 | | 07'11" (+00'46") | 1000 / 3000 |
| 4 | | 07'14" (+00'49") | 1000 / 4000 |
| 5 | | 06'58" (+00'33") | 1000 / 5000 |
| 6 | | 07'28" (+01'03") | 1000 / 6000 |
| 7 | | 08'06" (+01'41") | 1000 / 7000 |
| 8 | | 08'14" (+01'49") | 1000 / 8000 |
| 9 | | 07'21" (+00'56") | 1000 / 9000 |
| 10 | | 16'37" (+10'12") | 1000 / 10000 |
| 11 | | 08'37" (+02'12") | 1000 / 11000 |
| 12 | | 11'45" (+05'20") | 1000 / 12000 |
| 13 | | 10'00" (+03'35") | 1000 / 13000 |
| 14 | | 09'03" (+02'38") | 1000 / 14000 |
| 15 | | 07'24" (+00'59") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 16'30" (+10'05") | 1000 / 17000 |
| 18 | | 09'20" (+02'55") | 1000 / 18000 |
| 19 | | 08'51" (+02'26") | 1000 / 19000 |
| 20 | | 08'39" (+02'14") | 1000 / 20000 |
| 21 | | 10'53" (+04'28") | 1000 / 21000 |
| 22 | | 07'10" (+00'45") | 1000 / 22000 |
| 23 | | 06'58" (+00'33") | 1000 / 23000 |
| 24 | | 07'57" (+01'32") | 1000 / 24000 |
| 25 | | 08'20" (+01'55") | 1000 / 25000 |
| 26 | | 07'17" (+00'52") | 1000 / 26000 |
| 27 | | 10'25" (+04'00") | 1000 / 27000 |
| 28 | | 11'05" (+04'40") | 1000 / 28000 |
| 29 | | 09'51" (+03'26") | 1000 / 29000 |
| 30 | | 10'15" (+03'50") | 1000 / 30000 |
| 31 | | 09'06" (+02'41") | 1000 / 31000 |
| 32 | | 06'07" | 67 / 31067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
214.66 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 07'12" | 00:21'32" |
| 4 | 07'14" | 00:28'46" |
| 5 | 06'59" | 00:35'45" |
| 6 | 07'29" | 00:43'14" |
| 7 | 08'06" | 00:51'20" |
| 8 | 08'15" | 00:59'35" |
| 9 | 07'22" | 01:06'57" |
| 10 | 16'37" | 01:23'34" |
| 11 | 08'37" | 01:32'11" |
| 12 | 11'45" | 01:43'56" |
| 13 | 10'01" | 01:53'57" |
| 14 | 09'03" | 02:03'00" |
| 15 | 07'25" | 02:10'25" |
| 16 | 06'26" | 02:16'51" |
| 17 | 16'30" | 02:33'21" |
| 18 | 09'20" | 02:42'41" |
| 19 | 08'51" | 02:51'32" |
| 20 | 08'40" | 03:00'12" |
| 21 | 10'54" | 03:11'06" |
| 22 | 07'10" | 03:18'16" |
| 23 | 06'58" | 03:25'14" |
| 24 | 07'58" | 03:33'12" |
| 25 | 08'21" | 03:41'33" |
| 26 | 07'17" | 03:48'50" |
| 27 | 10'26" | 03:59'16" |
| 28 | 11'06" | 04:10'22" |
| 29 | 09'51" | 04:20'13" |
| 30 | 10'15" | 04:30'28" |
| 31 | 09'07" | 04:39'35" |
| 31.1 | 05'55" | 04:39'59" |
留言 
展開計圈分析
