10.1 km | 00:48:15 | 04:47/km日期: 2018-02-25 08:44 - 平均心率: 170 - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 04'40" / 04'44" / 04'43" / 04'43" / 04'51" / 04'47" / 04'49" / 04'53" / 04'57" / 04'30" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 250 / 250 |
| 2 | | 04'36" (+00'23") | 250 / 500 |
| 3 | | 04'35" (+00'22") | 250 / 750 |
| 4 | | 05'16" (+01'03") | 250 / 1000 |
| 5 | | 05'05" (+00'52") | 250 / 1250 |
| 6 | | 04'25" (+00'12") | 250 / 1500 |
| 7 | | 04'38" (+00'25") | 250 / 1750 |
| 8 | | 04'47" (+00'34") | 250 / 2000 |
| 9 | | 04'51" (+00'38") | 250 / 2250 |
| 10 | | 04'50" (+00'37") | 250 / 2500 |
| 11 | | 04'25" (+00'12") | 250 / 2750 |
| 12 | | 04'41" (+00'28") | 250 / 3000 |
| 13 | | 04'42" (+00'29") | 250 / 3250 |
| 14 | | 04'42" (+00'29") | 250 / 3500 |
| 15 | | 04'39" (+00'26") | 250 / 3750 |
| 16 | | 04'51" (+00'38") | 250 / 4000 |
| 17 | | 04'59" (+00'46") | 250 / 4250 |
| 18 | | 04'45" (+00'32") | 250 / 4500 |
| 19 | | 04'48" (+00'35") | 250 / 4750 |
| 20 | | 04'47" (+00'34") | 250 / 5000 |
| 21 | | 04'41" (+00'28") | 250 / 5250 |
| 22 | | 04'50" (+00'37") | 250 / 5500 |
| 23 | | 04'45" (+00'32") | 250 / 5750 |
| 24 | | 04'47" (+00'34") | 250 / 6000 |
| 25 | | 04'47" (+00'34") | 250 / 6250 |
| 26 | | 04'43" (+00'30") | 250 / 6500 |
| 27 | | 04'50" (+00'37") | 250 / 6750 |
| 28 | | 04'57" (+00'44") | 250 / 7000 |
| 29 | | 04'48" (+00'35") | 250 / 7250 |
| 30 | | 05'00" (+00'47") | 250 / 7500 |
| 31 | | 04'49" (+00'36") | 250 / 7750 |
| 32 | | 04'52" (+00'39") | 250 / 8000 |
| 33 | | 04'45" (+00'32") | 250 / 8250 |
| 34 | | 05'14" (+01'01") | 250 / 8500 |
| 35 | | 05'19" (+01'06") | 250 / 8750 |
| 36 | | 04'28" (+00'15") | 250 / 9000 |
| 37 | | 04'37" (+00'24") | 250 / 9250 |
| 38 | | 04'22" (+00'09") | 250 / 9500 |
| 39 | | 04'20" (+00'07") | 250 / 9750 |
| 40 | | 04'39" (+00'26") | 250 / 10000 |
| 41 | | 07'35" (+03'22") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 220.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'43" | 00:18'50" |
| 5 | 04'51" | 00:23'41" |
| 6 | 04'47" | 00:28'28" |
| 7 | 04'49" | 00:33'17" |
| 8 | 04'53" | 00:38'10" |
| 9 | 04'57" | 00:43'07" |
| 10 | 04'30" | 00:47'37" |
| 10.1 | 07'37" | 00:48'15" |
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