12.0 km | 00:58:58 | 04:55/km日期: 2018-02-24 17:18 - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 04'49" / 05'40" / 04'42" / 04'46" / 04'58" / 04'37" / 04'47" / 04'41" / 04'42" / 04'48" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+01'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'28") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 987 / 11987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
215.32 km 
asics TARTHERZEAL 5 累積 :
1892.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'40" | 00:10'29" |
| 3 | 04'42" | 00:15'11" |
| 4 | 04'46" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 04'37" | 00:29'32" |
| 7 | 04'47" | 00:34'19" |
| 8 | 04'41" | 00:39'00" |
| 9 | 04'42" | 00:43'42" |
| 10 | 04'48" | 00:48'30" |
| 11 | 05'06" | 00:53'36" |
| 12.0 | 04'43" | 00:58'16" |
展開計圈分析
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