18.1 km | 01:44:50 | 05:47/km日期: 2018-02-20 16:39 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(51)
Pace: 05'34" / 05'29" / 05'27" / 05'15" / 06'23" / 05'43" / 06'07" / 05'27" / 05'24" / 07'05" / 05'24" / 05'27" / 06'41" / 06'32" / 05'16" / 05'36" / 05'55" / 05'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 07'04" (+01'50") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 06'41" (+01'27") | 1000 / 13000 |
| 14 | | 06'31" (+01'17") | 1000 / 14000 |
| 15 | | 05'15" (+00'01") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'54" (+00'40") | 1000 / 17000 |
| 18 | | 05'35" (+00'21") | 1000 / 18000 |
| 19 | | 05'05" | 99 / 18099 |
2月累積里程 : 243.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 06'23" | 00:28'08" |
| 6 | 05'43" | 00:33'51" |
| 7 | 06'07" | 00:39'58" |
| 8 | 05'27" | 00:45'25" |
| 9 | 05'24" | 00:50'49" |
| 10 | 07'05" | 00:57'54" |
| 11 | 05'24" | 01:03'18" |
| 12 | 05'27" | 01:08'45" |
| 13 | 06'41" | 01:15'26" |
| 14 | 06'32" | 01:21'58" |
| 15 | 05'16" | 01:27'14" |
| 16 | 05'36" | 01:32'50" |
| 17 | 05'55" | 01:38'45" |
| 18 | 05'35" | 01:44'20" |
| 18.1 | 05'11" | 01:44'51" |
留言 
展開計圈分析
