15.1 km | 01:11:50 | 04:46/km日期: 2018-02-23 19:06 - 地點: 住家附近 - 天氣: 舒適 - 卡路里: 989 Cal - 總步數: 12872 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'01" / 05'00" / 04'54" / 04'51" / 04'48" / 04'57" / 04'52" / 04'44" / 04'51" / 04'45" / 04'42" / 04'35" / 04'36" / 04'32" / 04'27" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'35") | 1002 / 1002 | 174 / 114 |
2 | | 04'59" (+00'34") | 1000 / 2002 | 178 / 112 |
3 | | 04'53" (+00'28") | 1000 / 3002 | 178 / 114 |
4 | | 04'49" (+00'24") | 1005 / 4008 | 178 / 116 |
5 | | 04'48" (+00'23") | 1007 / 5016 | 178 / 116 |
6 | | 04'52" (+00'27") | 1003 / 6020 | 177 / 115 |
7 | | 04'52" (+00'27") | 1009 / 7029 | 176 / 116 |
8 | | 04'43" (+00'18") | 1002 / 8031 | 179 / 118 |
9 | | 04'49" (+00'24") | 1004 / 9035 | 177 / 116 |
10 | | 04'44" (+00'19") | 1003 / 10038 | 181 / 116 |
11 | | 04'41" (+00'16") | 1002 / 11041 | 180 / 118 |
12 | | 04'33" (+00'08") | 1005 / 12047 | 181 / 120 |
13 | | 04'35" (+00'10") | 1002 / 13050 | 182 / 119 |
14 | | 04'31" (+00'06") | 1002 / 14052 | 183 / 120 |
15 | | 04'25" | 1009 / 15061 | 181 / 124 |
2月累積里程 :
120.45 km 愛迪達 adizero adios 2 累積 :
6001.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 04'54" | 00:14'55" |
4 | 04'51" | 00:19'46" |
5 | 04'48" | 00:24'34" |
6 | 04'57" | 00:29'31" |
7 | 04'52" | 00:34'23" |
8 | 04'44" | 00:39'07" |
9 | 04'51" | 00:43'58" |
10 | 04'45" | 00:48'43" |
11 | 04'42" | 00:53'25" |
12 | 04'35" | 00:58'00" |
13 | 04'36" | 01:02'36" |
14 | 04'32" | 01:07'08" |
15 | 04'27" | 01:11'35" |
15.1 | 04'30" | 01:11'50" |