18.4 km | 01:48:29 | 05:54/km日期: 2018-02-18 14:03 - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'54" / 05'49" / 05'37" / 05'55" / 05'44" / 05'40" / 05'50" / 05'38" / 05'32" / 08'42" / 05'52" / 06'02" / 05'52" / 05'31" / 05'30" / 05'39" / 06'14" / 05'41" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 9098 / 9098 |
| 2 | | 17'59" (+12'15") | 223 / 9322 |
| 3 | | 05'46" (+00'02") | 9043 / 18365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 143.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 05'38" | 00:46'07" |
| 9 | 05'32" | 00:51'39" |
| 10 | 08'42" | 01:00'21" |
| 11 | 05'52" | 01:06'13" |
| 12 | 06'02" | 01:12'15" |
| 13 | 05'52" | 01:18'07" |
| 14 | 05'31" | 01:23'38" |
| 15 | 05'30" | 01:29'08" |
| 16 | 05'39" | 01:34'47" |
| 17 | 06'14" | 01:41'01" |
| 18 | 05'41" | 01:46'42" |
| 18.4 | 04'52" | 01:48'29" |
留言 
