21.2 km | 02:06:52 | 05:58/km日期: 2018-02-24 02:32 - 總爬升: 422 m - 平均心率: 139 - 卡路里: 1219 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'10" / 05'48" / 05'40" / 05'57" / 06'03" / 06'55" / 05'57" / 05'59" / 05'54" / 06'09" / 07'34" / 06'10" / 05'44" / 05'39" / 06'00" / 06'51" / 06'06" / 05'54" / 05'54" / 05'50" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 06'09" (+00'31") | 1000 / 16000 |
| 17 | | 06'05" (+00'27") | 1000 / 17000 |
| 18 | | 05'54" (+00'16") | 1000 / 18000 |
| 19 | | 05'54" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'12") | 1000 / 20000 |
| 21 | | 06'00" (+00'22") | 1000 / 21000 |
| 22 | | 06'17" (+00'39") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 06'03" | 00:29'38" |
| 6 | 06'55" | 00:36'33" |
| 7 | 05'57" | 00:42'30" |
| 8 | 05'59" | 00:48'29" |
| 9 | 05'54" | 00:54'23" |
| 10 | 06'09" | 01:00'32" |
| 11 | 07'34" | 01:08'06" |
| 12 | 06'10" | 01:14'16" |
| 13 | 05'44" | 01:20'00" |
| 14 | 05'39" | 01:25'39" |
| 15 | 06'00" | 01:31'39" |
| 16 | 06'51" | 01:38'30" |
| 17 | 06'06" | 01:44'36" |
| 18 | 05'54" | 01:50'30" |
| 19 | 05'54" | 01:56'24" |
| 20 | 05'50" | 02:02'14" |
| 21 | 06'01" | 02:08'15" |
| 21.2 | 06'16" | 02:09'47" |
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