10.0 km | 00:52:19 | 05:13/km日期: 2018-02-23 17:09 - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'07" / 05'13" / 05'23" / 05'29" / 05'24" / 05'19" / 05'16" / 05'10" / 05'03" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'23" | 00:15'43" |
| 4 | 05'29" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'19" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'10" | 00:42'21" |
| 9 | 05'03" | 00:47'24" |
| 10 | 04'54" | 00:52'18" |
| 10.0 | 03'03" | 00:52'20" |
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