16.0 km | 01:22:46 | 05:10/km日期: 2018-02-23 07:49 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 04'15" / 05'14" / 05'19" / 05'05" / 05'08" / 05'13" / 04'50" / 05'10" / 05'05" / 05'10" / 05'18" / 05'10" / 05'11" / 05'11" / 05'05" / 04'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'45") | 1000 / 1000 |
2 | | 05'14" (+00'24") | 1000 / 2000 |
3 | | 05'18" (+00'28") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 05'08" (+00'18") | 1000 / 5000 |
6 | | 05'11" (+00'21") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'10" (+00'20") | 1000 / 8000 |
9 | | 05'04" (+00'14") | 1000 / 9000 |
10 | | 05'10" (+00'20") | 1000 / 10000 |
11 | | 05'17" (+00'27") | 1000 / 11000 |
12 | | 05'10" (+00'20") | 1000 / 12000 |
13 | | 05'11" (+00'21") | 1000 / 13000 |
14 | | 05'10" (+00'20") | 1000 / 14000 |
15 | | 05'05" (+00'15") | 1000 / 15000 |
16 | | 04'58" (+00'08") | 1000 / 16000 |
17 | | 05'08" (+00'18") | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
210.52 km Asics Tartherzeal 6 累積 :
1274.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'14" | 00:09'29" |
3 | 05'19" | 00:14'48" |
4 | 05'05" | 00:19'53" |
5 | 05'08" | 00:25'01" |
6 | 05'13" | 00:30'14" |
7 | 04'50" | 00:35'04" |
8 | 05'10" | 00:40'14" |
9 | 05'05" | 00:45'19" |
10 | 05'10" | 00:50'29" |
11 | 05'18" | 00:55'47" |
12 | 05'10" | 01:00'57" |
13 | 05'11" | 01:06'08" |
14 | 05'11" | 01:11'19" |
15 | 05'05" | 01:16'24" |
16 | 04'58" | 01:21'22" |
16.0 | 05'56" | 01:21'26" |