24.1 km | 02:26:33 | 06:04/km日期: 2018-02-20 10:02 - 總爬升: 706 m - 平均心率: 136 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'12" / 06'30" / 05'47" / 04'56" / 05'44" / 05'47" / 05'31" / 05'49" / 07'07" / 06'05" / 06'26" / 06'03" / 08'28" / 06'08" / 05'13" / 05'58" / 10'02" / 06'17" / 06'08" / 05'49" / 05'55" / 10'40" / 06'22" / 06'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'27") | 1699 / 1699 |
| 2 | | 05'40" (+00'32") | 1145 / 2845 |
| 3 | | 05'08" | 1649 / 4494 |
| 4 | | 06'03" (+00'55") | 10159 / 14653 |
| 5 | | 05'17" (+00'09") | 852 / 15506 |
| 6 | | 06'50" (+01'42") | 1269 / 16775 |
| 7 | | 06'23" (+01'15") | 746 / 17522 |
| 8 | | 06'06" (+00'58") | 1507 / 19029 |
| 9 | | 05'50" (+00'42") | 783 / 19813 |
| 10 | | 05'56" (+00'48") | 779 / 20592 |
| 11 | | 06'19" (+01'11") | 2693 / 23286 |
| 12 | | 06'19" (+01'11") | 844 / 24131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 121.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'30" | 00:12'42" |
| 3 | 05'47" | 00:18'29" |
| 4 | 04'56" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 05'31" | 00:40'27" |
| 8 | 05'49" | 00:46'16" |
| 9 | 07'07" | 00:53'23" |
| 10 | 06'05" | 00:59'28" |
| 11 | 06'26" | 01:05'54" |
| 12 | 06'03" | 01:11'57" |
| 13 | 08'28" | 01:20'25" |
| 14 | 06'08" | 01:26'33" |
| 15 | 05'13" | 01:31'46" |
| 16 | 05'58" | 01:37'44" |
| 17 | 10'02" | 01:47'46" |
| 18 | 06'17" | 01:54'03" |
| 19 | 06'08" | 02:00'11" |
| 20 | 05'49" | 02:06'00" |
| 21 | 05'55" | 02:11'55" |
| 22 | 10'40" | 02:22'35" |
| 23 | 06'22" | 02:28'57" |
| 24 | 06'31" | 02:35'28" |
| 24.1 | 05'27" | 02:36'11" |
展開計圈分析
留言 
