23.0 km | 03:31:44 | 09:12/km日期: 2018-02-24 05:48 - 總爬升: 375 m - 地點: 新埔遠東新世紀 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 1633 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'54" / 06'48" / 06'59" / 09'36" / 07'13" / 07'57" / 08'19" / 08'54" / 08'42" / 12'42" / 10'12" / 12'13" / 11'03" / 07'59" / 06'53" / 13'33" / 08'05" / 09'20" / 09'04" / 09'15" / 10'05" / 10'27" / 09'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'05") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'59" (+00'11") | 1000 / 3000 |
4 | | 09'35" (+02'47") | 1000 / 4000 |
5 | | 07'12" (+00'24") | 1000 / 5000 |
6 | | 07'57" (+01'09") | 1000 / 6000 |
7 | | 08'18" (+01'30") | 1000 / 7000 |
8 | | 08'53" (+02'05") | 1000 / 8000 |
9 | | 08'42" (+01'54") | 1000 / 9000 |
10 | | 12'41" (+05'53") | 1000 / 10000 |
11 | | 10'12" (+03'24") | 1000 / 11000 |
12 | | 12'12" (+05'24") | 1000 / 12000 |
13 | | 11'02" (+04'14") | 1000 / 13000 |
14 | | 07'59" (+01'11") | 1000 / 14000 |
15 | | 06'52" (+00'04") | 1000 / 15000 |
16 | | 13'32" (+06'44") | 1000 / 16000 |
17 | | 08'04" (+01'16") | 1000 / 17000 |
18 | | 09'20" (+02'32") | 1000 / 18000 |
19 | | 09'03" (+02'15") | 1000 / 19000 |
20 | | 09'15" (+02'27") | 1000 / 20000 |
21 | | 10'05" (+03'17") | 1000 / 21000 |
22 | | 10'26" (+03'38") | 1000 / 22000 |
23 | | 09'25" (+02'37") | 1000 / 23000 |
24 | | 08'03" (+01'15") | 10 / 23010 |
新竹蔡泉和(新竹瘋)《動魂》