19.5 km | 04:50:17 | 14:53/km日期: 2018-02-19 07:46 - 總爬升: 1073 m - 天氣: 晴 - 卡路里: 1052 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 13'21" / 16'50" / 16'29" / 27'46" / 22'25" / 16'14" / 12'02" / 06'08" / 06'57" / 13'11" / 20'32" / 14'31" / 15'23" / 16'21" / 17'10" / 14'56" / 15'09" / 11'45" / 10'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+07'13") | 1000 / 1000 |
| 2 | | 16'50" (+10'43") | 1000 / 2000 |
| 3 | | 16'29" (+10'22") | 1000 / 3000 |
| 4 | | 27'22" (+21'15") | 1000 / 4000 |
| 5 | | 22'47" (+16'40") | 1000 / 5000 |
| 6 | | 16'13" (+10'06") | 1000 / 6000 |
| 7 | | 12'02" (+05'55") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'57" (+00'50") | 1000 / 9000 |
| 10 | | 13'09" (+07'02") | 1000 / 10000 |
| 11 | | 20'33" (+14'26") | 1000 / 11000 |
| 12 | | 14'31" (+08'24") | 1000 / 12000 |
| 13 | | 15'22" (+09'15") | 1000 / 13000 |
| 14 | | 16'21" (+10'14") | 1000 / 14000 |
| 15 | | 17'10" (+11'03") | 1000 / 15000 |
| 16 | | 14'55" (+08'48") | 1000 / 16000 |
| 17 | | 22'37" (+16'30") | 48 / 16048 |
| 18 | | 14'38" (+08'31") | 1000 / 17048 |
| 19 | | 11'31" (+05'24") | 1000 / 18048 |
| 20 | | 10'00" (+03'53") | 1000 / 19048 |
| 21 | | 06'16" (+00'09") | 442 / 19490 |
2月累積里程 :
186.64 km 
Tecnica 至尊越野 3 累積 :
86.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 16'50" | 00:30'11" |
| 3 | 16'29" | 00:46'40" |
| 4 | 27'46" | 01:14'26" |
| 5 | 22'25" | 01:36'51" |
| 6 | 16'14" | 01:53'05" |
| 7 | 12'02" | 02:05'07" |
| 8 | 06'08" | 02:11'15" |
| 9 | 06'57" | 02:18'12" |
| 10 | 13'11" | 02:31'23" |
| 11 | 20'32" | 02:51'55" |
| 12 | 14'31" | 03:06'26" |
| 13 | 15'23" | 03:21'49" |
| 14 | 16'21" | 03:38'10" |
| 15 | 17'10" | 03:55'20" |
| 16 | 14'56" | 04:10'16" |
| 17 | 15'09" | 04:25'25" |
| 18 | 11'45" | 04:37'10" |
| 19 | 10'08" | 04:47'18" |
| 19.5 | 06'06" | 04:50'18" |
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