12.0 km | 02:14:00 | 11:07/km日期: 2018-02-15 15:40 - 平均心率: 107 - 卡路里: 758 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 11'29" / 14'51" / 09'43" / 09'33" / 15'38" / 10'38" / 15'53" / 16'35" / 11'50" / 11'10" / 11'12" / 10'54" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+01'56") | 1000 / 1000 |
| 2 | | 10'56" (+01'23") | 1000 / 2000 |
| 3 | | 09'43" (+00'10") | 1000 / 3000 |
| 4 | | 09'33" | 1000 / 4000 |
| 5 | | 10'51" (+01'18") | 1000 / 5000 |
| 6 | | 10'38" (+01'05") | 1000 / 6000 |
| 7 | | 11'47" (+02'14") | 1000 / 7000 |
| 8 | | 13'27" (+03'54") | 1000 / 8000 |
| 9 | | 11'49" (+02'16") | 1000 / 9000 |
| 10 | | 11'10" (+01'37") | 1000 / 10000 |
| 11 | | 11'12" (+01'39") | 1000 / 11000 |
| 12 | | 10'53" (+01'20") | 1000 / 12000 |
| 13 | | 11'42" (+02'09") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 40.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 14'51" | 00:26'20" |
| 3 | 09'43" | 00:36'03" |
| 4 | 09'33" | 00:45'36" |
| 5 | 15'38" | 01:01'14" |
| 6 | 10'38" | 01:11'52" |
| 7 | 15'53" | 01:27'45" |
| 8 | 16'35" | 01:44'20" |
| 9 | 11'50" | 01:56'10" |
| 10 | 11'10" | 02:07'20" |
| 11 | 11'12" | 02:18'32" |
| 12 | 10'54" | 02:29'26" |
| 12.0 | 11'58" | 02:29'54" |
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