17.7 km | 02:03:40 | 07:00/km日期: 2018-02-23 16:06 - 卡路里: 1428 Cal - 平均步頻: 178
Pace: 07'11" / 07'12" / 07'00" / 06'58" / 06'54" / 06'53" / 06'30" / 06'49" / 06'56" / 06'45" / 06'54" / 06'43" / 06'37" / 06'43" / 06'56" / 06'56" / 07'01" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'42") | 1000 / 1000 |
| 2 | | 07'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'49" (+00'20") | 1000 / 8000 |
| 9 | | 06'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'54" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'14") | 1000 / 12000 |
| 13 | | 06'37" (+00'08") | 1000 / 13000 |
| 14 | | 06'42" (+00'13") | 1000 / 14000 |
| 15 | | 06'56" (+00'27") | 1000 / 15000 |
| 16 | | 06'56" (+00'27") | 1000 / 16000 |
| 17 | | 07'01" (+00'32") | 1000 / 17000 |
| 18 | | 10'01" (+03'32") | 668 / 17668 |
2月累積里程 : 262.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'12" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 06'58" | 00:28'21" |
| 5 | 06'54" | 00:35'15" |
| 6 | 06'53" | 00:42'08" |
| 7 | 06'30" | 00:48'38" |
| 8 | 06'49" | 00:55'27" |
| 9 | 06'56" | 01:02'23" |
| 10 | 06'45" | 01:09'08" |
| 11 | 06'54" | 01:16'02" |
| 12 | 06'43" | 01:22'45" |
| 13 | 06'37" | 01:29'22" |
| 14 | 06'43" | 01:36'05" |
| 15 | 06'56" | 01:43'01" |
| 16 | 06'56" | 01:49'57" |
| 17 | 07'01" | 01:56'58" |
| 17.7 | 10'01" | 02:03'40" |
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