13.1 km | 01:23:00 | 06:20/km日期: 2018-02-20 06:40 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'50" / 08'51" / 06'27" / 06'32" / 10'40" / 07'29" / 05'53" / 06'01" / 06'34" / 06'31" / 08'30" / 06'18" / 06'23" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'56") | 1000 / 1000 |
2 | | 06'25" (+00'32") | 1000 / 2000 |
3 | | 06'26" (+00'33") | 1000 / 3000 |
4 | | 06'32" (+00'39") | 1000 / 4000 |
5 | | 06'09" (+00'16") | 1000 / 5000 |
6 | | 06'08" (+00'15") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'01" (+00'08") | 1000 / 8000 |
9 | | 06'33" (+00'40") | 1000 / 9000 |
10 | | 06'31" (+00'38") | 1000 / 10000 |
11 | | 06'06" (+00'13") | 1000 / 11000 |
12 | | 06'18" (+00'25") | 1000 / 12000 |
13 | | 06'22" (+00'29") | 1000 / 13000 |
14 | | 06'35" (+00'42") | 105 / 13105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
83.37 km skechers GO RUN ULTRA 累積 :
232.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'51" | 00:15'41" |
3 | 06'27" | 00:22'08" |
4 | 06'32" | 00:28'40" |
5 | 10'40" | 00:39'20" |
6 | 07'29" | 00:46'49" |
7 | 05'53" | 00:52'42" |
8 | 06'01" | 00:58'43" |
9 | 06'34" | 01:05'17" |
10 | 06'31" | 01:11'48" |
11 | 08'30" | 01:20'18" |
12 | 06'18" | 01:26'36" |
13 | 06'23" | 01:32'59" |
13.1 | 06'30" | 01:33'40" |