24.6 km | 03:41:03 | 09:00/km日期: 2018-02-20 06:41 - 總爬升: 318 m - 平均心率: 150 - 卡路里: 1479 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(43)
Pace: 08'41" / 06'02" / 06'02" / 07'48" / 09'44" / 08'16" / 06'03" / 07'37" / 10'44" / 09'32" / 05'35" / 07'52" / 17'11" / 09'31" / 15'18" / 07'51" / 10'44" / 08'01" / 11'26" / 12'20" / 07'43" / 07'07" / 06'42" / 08'45" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 07'47" (+02'13") | 1000 / 4000 |
| 5 | | 09'43" (+04'09") | 1000 / 5000 |
| 6 | | 08'15" (+02'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 07'36" (+02'02") | 1000 / 8000 |
| 9 | | 10'43" (+05'09") | 1000 / 9000 |
| 10 | | 09'32" (+03'58") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 07'52" (+02'18") | 1000 / 12000 |
| 13 | | 17'10" (+11'36") | 1000 / 13000 |
| 14 | | 09'28" (+03'54") | 1000 / 14000 |
| 15 | | 15'20" (+09'46") | 1000 / 15000 |
| 16 | | 07'51" (+02'17") | 1000 / 16000 |
| 17 | | 10'44" (+05'10") | 1000 / 17000 |
| 18 | | 08'00" (+02'26") | 1000 / 18000 |
| 19 | | 11'27" (+05'53") | 1000 / 19000 |
| 20 | | 12'20" (+06'46") | 1000 / 20000 |
| 21 | | 07'42" (+02'08") | 1000 / 21000 |
| 22 | | 07'07" (+01'33") | 1000 / 22000 |
| 23 | | 06'41" (+01'07") | 1000 / 23000 |
| 24 | | 08'44" (+03'10") | 1000 / 24000 |
| 25 | | 07'58" (+02'24") | 559 / 24559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
113.59 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'02" | 00:14'43" |
| 3 | 06'02" | 00:20'45" |
| 4 | 07'48" | 00:28'33" |
| 5 | 09'44" | 00:38'17" |
| 6 | 08'16" | 00:46'33" |
| 7 | 06'03" | 00:52'36" |
| 8 | 07'37" | 01:00'13" |
| 9 | 10'44" | 01:10'57" |
| 10 | 09'32" | 01:20'29" |
| 11 | 05'35" | 01:26'04" |
| 12 | 07'52" | 01:33'56" |
| 13 | 17'11" | 01:51'07" |
| 14 | 09'31" | 02:00'38" |
| 15 | 15'18" | 02:15'56" |
| 16 | 07'51" | 02:23'47" |
| 17 | 10'44" | 02:34'31" |
| 18 | 08'01" | 02:42'32" |
| 19 | 11'26" | 02:53'58" |
| 20 | 12'20" | 03:06'18" |
| 21 | 07'43" | 03:14'01" |
| 22 | 07'07" | 03:21'08" |
| 23 | 06'42" | 03:27'50" |
| 24 | 08'45" | 03:36'35" |
| 24.6 | 07'58" | 03:41'03" |
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