11.2 km | 00:57:02 | 05:06/km日期: 2018-02-21 17:52 - 地點: 信義國中 - 平均心率: 129 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'17" / 05'19" / 05'12" / 05'00" / 05'09" / 05'09" / 05'01" / 05'11" / 05'22" / 04'35" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 224 / 224 |
| 2 | | 05'11" (+00'43") | 231 / 455 |
| 3 | | 05'25" (+00'57") | 223 / 678 |
| 4 | | 05'10" (+00'42") | 229 / 908 |
| 5 | | 05'13" (+00'45") | 228 / 1136 |
| 6 | | 05'28" (+01'00") | 217 / 1354 |
| 7 | | 05'12" (+00'44") | 221 / 1575 |
| 8 | | 05'20" (+00'52") | 213 / 1789 |
| 9 | | 05'16" (+00'48") | 216 / 2005 |
| 10 | | 05'09" (+00'41") | 223 / 2229 |
| 11 | | 05'15" (+00'47") | 223 / 2453 |
| 12 | | 05'06" (+00'38") | 224 / 2677 |
| 13 | | 05'03" (+00'35") | 228 / 2905 |
| 14 | | 05'17" (+00'49") | 217 / 3123 |
| 15 | | 04'56" (+00'28") | 229 / 3353 |
| 16 | | 05'06" (+00'38") | 223 / 3576 |
| 17 | | 04'54" (+00'26") | 233 / 3810 |
| 18 | | 05'10" (+00'42") | 219 / 4030 |
| 19 | | 04'59" (+00'31") | 227 / 4257 |
| 20 | | 05'04" (+00'36") | 226 / 4484 |
| 21 | | 05'15" (+00'47") | 216 / 4701 |
| 22 | | 05'09" (+00'41") | 224 / 4926 |
| 23 | | 05'07" (+00'39") | 223 / 5149 |
| 24 | | 05'03" (+00'35") | 222 / 5371 |
| 25 | | 05'10" (+00'42") | 220 / 5591 |
| 26 | | 05'04" (+00'36") | 227 / 5819 |
| 27 | | 05'14" (+00'46") | 218 / 6037 |
| 28 | | 05'14" (+00'46") | 222 / 6260 |
| 29 | | 04'56" (+00'28") | 226 / 6486 |
| 30 | | 04'52" (+00'24") | 232 / 6719 |
| 31 | | 05'13" (+00'45") | 222 / 6942 |
| 32 | | 05'06" (+00'38") | 226 / 7168 |
| 33 | | 05'07" (+00'39") | 227 / 7395 |
| 34 | | 05'09" (+00'41") | 224 / 7620 |
| 35 | | 05'17" (+00'49") | 438 / 8059 |
| 36 | | 04'43" (+00'15") | 16 / 8076 |
| 37 | | 05'21" (+00'53") | 198 / 8274 |
| 38 | | 05'33" (+01'05") | 213 / 8487 |
| 39 | | 05'23" (+00'55") | 219 / 8707 |
| 40 | | 05'24" (+00'56") | 218 / 8925 |
| 41 | | 04'35" (+00'07") | 214 / 9140 |
| 42 | | 04'28" | 224 / 9364 |
| 43 | | 04'28" | 224 / 9589 |
| 44 | | 04'31" (+00'03") | 223 / 9812 |
| 45 | | 04'30" (+00'02") | 223 / 10035 |
| 46 | | 05'14" (+00'46") | 221 / 10256 |
| 47 | | 05'06" (+00'38") | 224 / 10481 |
| 48 | | 04'59" (+00'31") | 229 / 10710 |
| 49 | | 04'51" (+00'23") | 228 / 10938 |
| 50 | | 04'56" (+00'28") | 230 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
320.53 km 
Asics TJR288 紅色 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'09" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'01" | 00:36'07" |
| 8 | 05'11" | 00:41'18" |
| 9 | 05'22" | 00:46'40" |
| 10 | 04'35" | 00:51'15" |
| 11 | 04'56" | 00:56'11" |
| 11.2 | 05'07" | 00:57'03" |
展開計圈分析
留言 
