10.0 km | 00:59:56 | 05:59/km日期: 2018-02-21 22:11 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'33" / 06'19" / 06'10" / 06'01" / 05'59" / 05'55" / 05'46" / 05'48" / 05'47" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
2月累積里程 :
178.13 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 05'59" | 00:31'02" |
| 6 | 05'55" | 00:36'57" |
| 7 | 05'46" | 00:42'43" |
| 8 | 05'48" | 00:48'31" |
| 9 | 05'47" | 00:54'18" |
| 10 | 05'36" | 00:59'54" |
| 10.0 | 04'01" | 00:59'56" |
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