13.5 km | 01:07:16 | 04:59/km日期: 2018-02-22 16:55 - 地點: 佳里外環道＆多摩市 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'26" / 05'13" / 05'04" / 05'23" / 05'01" / 07'16" / 05'13" / 05'06" / 04'51" / 04'52" / 04'41" / 04'34" / 05'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'50") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'06" (+00'33") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" (+00'14") | 461 / 13461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 355.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 07'16" | 00:33'23" |
| 7 | 05'13" | 00:38'36" |
| 8 | 05'06" | 00:43'42" |
| 9 | 04'51" | 00:48'33" |
| 10 | 04'52" | 00:53'25" |
| 11 | 04'41" | 00:58'06" |
| 12 | 04'34" | 01:02'40" |
| 13 | 05'37" | 01:08'17" |
| 13.5 | 04'47" | 01:10'30" |
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