12.0 km | 01:18:54 | 06:33/km日期: 2018-02-21 19:39 - 總爬升: 263 m - 平均心率: 168 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'32" / 06'57" / 06'38" / 06'58" / 06'25" / 06'39" / 06'30" / 06'24" / 07'27" / 06'31" / 05'53" / 04'57" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'27") | 1000 / 1000 |
| 2 | | 06'57" (+02'00") | 1000 / 2000 |
| 3 | | 06'37" (+01'40") | 1000 / 3000 |
| 4 | | 06'58" (+02'01") | 1000 / 4000 |
| 5 | | 06'24" (+01'27") | 1000 / 5000 |
| 6 | | 06'38" (+01'41") | 1000 / 6000 |
| 7 | | 06'30" (+01'33") | 1000 / 7000 |
| 8 | | 06'23" (+01'26") | 1000 / 8000 |
| 9 | | 07'27" (+02'30") | 1000 / 9000 |
| 10 | | 06'30" (+01'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'55") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 09'54" (+04'57") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 275.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'57" | 00:13'29" |
| 3 | 06'38" | 00:20'07" |
| 4 | 06'58" | 00:27'05" |
| 5 | 06'25" | 00:33'30" |
| 6 | 06'39" | 00:40'09" |
| 7 | 06'30" | 00:46'39" |
| 8 | 06'24" | 00:53'03" |
| 9 | 07'27" | 01:00'30" |
| 10 | 06'31" | 01:07'01" |
| 11 | 05'53" | 01:12'54" |
| 12 | 04'57" | 01:17'51" |
| 12.0 | 10'05" | 01:18'02" |
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