11.8 km | 01:14:09 | 06:18/km日期: 2018-02-20 06:17 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 97% - PM2.5: 普通(36)
Pace: 06'22" / 06'55" / 08'59" / 13'02" / 08'59" / 07'13" / 06'40" / 06'47" / 06'08" / 03'44" / 05'30" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'38") | 1000 / 1000 |
| 2 | | 06'10" (+02'27") | 1000 / 2000 |
| 3 | | 06'13" (+02'30") | 1000 / 3000 |
| 4 | | 08'07" (+04'24") | 1000 / 4000 |
| 5 | | 07'52" (+04'09") | 1000 / 5000 |
| 6 | | 07'13" (+03'30") | 1000 / 6000 |
| 7 | | 06'29" (+02'46") | 1000 / 7000 |
| 8 | | 06'40" (+02'57") | 1000 / 8000 |
| 9 | | 05'39" (+01'56") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 04'39" (+00'56") | 1000 / 11000 |
| 12 | | 06'38" (+02'55") | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 08'59" | 00:22'16" |
| 4 | 13'02" | 00:35'18" |
| 5 | 08'59" | 00:44'17" |
| 6 | 07'13" | 00:51'30" |
| 7 | 06'40" | 00:58'10" |
| 8 | 06'47" | 01:04'57" |
| 9 | 06'08" | 01:11'05" |
| 10 | 03'44" | 01:14'49" |
| 11 | 05'30" | 01:20'19" |
| 11.8 | 06'37" | 01:25'17" |
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