30.0 km | 02:57:18 | 05:54/km日期: 2018-02-20 07:49 - 平均心率: 186 - 卡路里: 1585 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 04'40" / 05'34" / 05'53" / 05'54" / 05'56" / 05'50" / 05'50" / 05'49" / 05'50" / 05'40" / 05'56" / 05'49" / 05'50" / 05'51" / 05'45" / 05'55" / 08'36" / 05'53" / 05'43" / 05'41" / 05'46" / 05'46" / 05'50" / 05'51" / 05'50" / 06'53" / 06'00" / 05'50" / 05'42" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 05'54" (+00'43") | 1000 / 16000 |
| 17 | | 08'36" (+03'25") | 1000 / 17000 |
| 18 | | 05'52" (+00'41") | 1000 / 18000 |
| 19 | | 05'43" (+00'32") | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 05'46" (+00'35") | 1000 / 21000 |
| 22 | | 05'46" (+00'35") | 1000 / 22000 |
| 23 | | 05'49" (+00'38") | 1000 / 23000 |
| 24 | | 05'51" (+00'40") | 1000 / 24000 |
| 25 | | 05'49" (+00'38") | 1000 / 25000 |
| 26 | | 06'52" (+01'41") | 1000 / 26000 |
| 27 | | 05'59" (+00'48") | 1000 / 27000 |
| 28 | | 05'50" (+00'39") | 1000 / 28000 |
| 29 | | 05'41" (+00'30") | 1000 / 29000 |
| 30 | | 05'20" (+00'09") | 1000 / 30000 |
| 31 | | 04'19" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
210.52 km 
Asics Tartherzeal 6 累積 :
1274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'34" | 00:10'14" |
| 3 | 05'53" | 00:16'07" |
| 4 | 05'54" | 00:22'01" |
| 5 | 05'56" | 00:27'57" |
| 6 | 05'50" | 00:33'47" |
| 7 | 05'50" | 00:39'37" |
| 8 | 05'49" | 00:45'26" |
| 9 | 05'50" | 00:51'16" |
| 10 | 05'40" | 00:56'56" |
| 11 | 05'56" | 01:02'52" |
| 12 | 05'49" | 01:08'41" |
| 13 | 05'50" | 01:14'31" |
| 14 | 05'51" | 01:20'22" |
| 15 | 05'45" | 01:26'07" |
| 16 | 05'55" | 01:32'02" |
| 17 | 08'36" | 01:40'38" |
| 18 | 05'53" | 01:46'31" |
| 19 | 05'43" | 01:52'14" |
| 20 | 05'41" | 01:57'55" |
| 21 | 05'46" | 02:03'41" |
| 22 | 05'46" | 02:09'27" |
| 23 | 05'50" | 02:15'17" |
| 24 | 05'51" | 02:21'08" |
| 25 | 05'50" | 02:26'58" |
| 26 | 06'53" | 02:33'51" |
| 27 | 06'00" | 02:39'51" |
| 28 | 05'50" | 02:45'41" |
| 29 | 05'42" | 02:51'23" |
| 30 | 05'20" | 02:56'43" |
| 30.0 | 03'39" | 02:56'46" |
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