10.1 km | 00:59:53 | 05:54/km日期: 2018-02-18 06:51 - 平均心率: 165 - 卡路里: 799 Cal - 平均步頻: 172
Pace: 06'02" / 06'23" / 07'34" / 05'55" / 05'44" / 06'38" / 05'55" / 05'23" / 05'10" / 04'52" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+01'30") | 1000 / 2000 |
| 3 | | 07'33" (+02'41") | 1000 / 3000 |
| 4 | | 05'54" (+01'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 06'38" (+01'46") | 1000 / 6000 |
| 7 | | 05'55" (+01'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'24" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 210.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'23" | 00:12'25" |
| 3 | 07'34" | 00:19'59" |
| 4 | 05'55" | 00:25'54" |
| 5 | 05'44" | 00:31'38" |
| 6 | 06'38" | 00:38'16" |
| 7 | 05'55" | 00:44'11" |
| 8 | 05'23" | 00:49'34" |
| 9 | 05'10" | 00:54'44" |
| 10 | 04'52" | 00:59'36" |
| 10.1 | 02'24" | 00:59'54" |
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