16.5 km | 01:22:08 | 04:59/km日期: 2018-02-07 06:12 - 平均心率: 146 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'31" / 05'21" / 05'07" / 05'10" / 05'08" / 04'58" / 04'58" / 04'56" / 05'02" / 05'06" / 05'02" / 04'50" / 04'52" / 04'48" / 04'41" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'32") | 1000 / 10000 |
| 11 | | 05'02" (+00'28") | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'41" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'22" | 474 / 16474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 210.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 04'58" | 00:31'15" |
| 7 | 04'58" | 00:36'13" |
| 8 | 04'56" | 00:41'09" |
| 9 | 05'02" | 00:46'11" |
| 10 | 05'06" | 00:51'17" |
| 11 | 05'02" | 00:56'19" |
| 12 | 04'50" | 01:01'09" |
| 13 | 04'52" | 01:06'01" |
| 14 | 04'48" | 01:10'49" |
| 15 | 04'41" | 01:15'30" |
| 16 | 04'34" | 01:20'04" |
| 16.5 | 04'23" | 01:22'09" |
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