10.5 km | 00:51:55 | 04:56/km日期: 2018-02-20 08:02 - 總爬升: 524 m - 平均心率: 185 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 04'49" / 05'05" / 05'15" / 05'12" / 04'50" / 05'07" / 04'41" / 05'01" / 04'47" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'28" | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 : 169.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'05" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 4 | 05'12" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 05'07" | 00:30'18" |
| 7 | 04'41" | 00:34'59" |
| 8 | 05'01" | 00:40'00" |
| 9 | 04'47" | 00:44'47" |
| 10 | 04'38" | 00:49'25" |
| 10.5 | 04'28" | 00:51'41" |
展開計圈分析
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