8.0 km | 00:41:57 | 05:13/km日期: 2018-02-18 18:06 - 地點: 黃金海岸 - 天氣: 微涼 - 卡路里: 477 Cal - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'14" / 05'11" / 05'10" / 05'13" / 05'10" / 05'07" / 05'07" / 05'11" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 497 / 497 |
| 2 | | 05'07" (+00'02") | 507 / 1005 |
| 3 | | 05'12" (+00'07") | 509 / 1514 |
| 4 | | 05'10" (+00'05") | 501 / 2016 |
| 5 | | 05'08" (+00'03") | 505 / 2521 |
| 6 | | 05'09" (+00'04") | 503 / 3025 |
| 7 | | 05'12" (+00'07") | 511 / 3537 |
| 8 | | 05'15" (+00'10") | 503 / 4040 |
| 9 | | 05'09" (+00'04") | 503 / 4544 |
| 10 | | 05'09" (+00'04") | 500 / 5045 |
| 11 | | 05'06" (+00'01") | 512 / 5558 |
| 12 | | 05'08" (+00'03") | 499 / 6057 |
| 13 | | 05'06" (+00'01") | 506 / 6563 |
| 14 | | 05'08" (+00'03") | 503 / 7066 |
| 15 | | 05'05" | 498 / 7564 |
| 16 | | 05'17" (+00'12") | 513 / 8078 |
過完年後就是高雄馬了...不能鬆懈繼續跑繼續訓一下新鞋子
2月累積里程 :
69.26 km 
Mizuno RIDER 21 累積 :
747.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'07" | 00:31'05" |
| 7 | 05'07" | 00:36'12" |
| 8 | 05'11" | 00:41'23" |
| 8.0 | 24'38" | 00:41'57" |
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