全馬 | 04:13:35 | 06:00/km | 第8馬| 官方成績 |
| 日期 | 2013-12-01 |
| 成績 | 04:13:35 |
| 總名次 | 557 / 1915 |
| 分組名次 | 103 / 524 |
| 平均速度 | 06:00/km |
Rolling
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" (+02'15") | 01:01'24" (+03'19") |
| 00:30'29" (+01'49") |
| 00:30'31" (+01'51") | 01:01'23" (+03'18") |
| 00:30'52" (+02'12") |
| 00:29'46" (+01'06") | 00:59'00" (+00'55") |
| 00:29'14" (+00'34") |
| 00:28'40" | 00:58'05" |
| 00:29'25" (+00'45") |
|
日期: 2013-12-01 08:00 - 平均心率: 157 - 卡路里: 2430 Cal - 溫度: 16°C - 濕度: 79%
短短兩週，又再度將PB往前推了18分鐘。高雄人的熱情，讓Rolling邊跑邊讚嘆：能夠來南台灣參加這麼多優質的活動，真的是太幸福了！每到路口的轉角都有當地民眾自發性的站著敲鑼打鼓；空軍官校更是出動鼓樂隊與學生為跑者加油；更甚者：Rolling竟然看到電子花車，車上還有四位年輕免女郎。至於路程中段的台電興達火力發電廠，Rolling將它與官軍官校並列為這次路跑的兩大賣點，這兩個地點都是一般人少有機會可以允許進入參觀的區域啊！
賽後評分: 真的很讚！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
42.20 km 
ASICS GEL-NIMBUS 14 4E 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 06'10" | 00:37'05" |
| 7 | 06'12" | 00:43'17" |
| 8 | 06'12" | 00:49'29" |
| 9 | 05'59" | 00:55'28" |
| 10 | 05'56" | 01:01'24" |
| 11 | 06'00" | 01:07'24" |
| 12 | 05'58" | 01:13'22" |
| 13 | 06'19" | 01:19'41" |
| 14 | 06'08" | 01:25'49" |
| 15 | 06'06" | 01:31'55" |
| 16 | 06'17" | 01:38'12" |
| 17 | 06'10" | 01:44'22" |
| 18 | 06'03" | 01:50'25" |
| 19 | 06'20" | 01:56'45" |
| 20 | 06'02" | 02:02'47" |
| 21 | 06'12" | 02:08'59" |
| 22 | 06'02" | 02:15'01" |
| 23 | 05'58" | 02:20'59" |
| 24 | 06'05" | 02:27'04" |
| 25 | 05'29" | 02:32'33" |
| 26 | 05'45" | 02:38'18" |
| 27 | 06'02" | 02:44'20" |
| 28 | 05'41" | 02:50'01" |
| 29 | 05'34" | 02:55'35" |
| 30 | 06'12" | 03:01'47" |
| 31 | 05'42" | 03:07'29" |
| 32 | 05'37" | 03:13'06" |
| 33 | 05'53" | 03:18'59" |
| 34 | 05'33" | 03:24'32" |
| 35 | 05'55" | 03:30'27" |
| 36 | 05'46" | 03:36'13" |
| 37 | 05'45" | 03:41'58" |
| 38 | 05'57" | 03:47'55" |
| 39 | 05'57" | 03:53'52" |
| 40 | 06'00" | 03:59'52" |
| 41 | 06'10" | 04:06'02" |
| 42 | 05'40" | 04:11'42" |
| 42.1 | 04'53" | 04:12'24" |
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