13.1 km | 01:13:23 | 05:35/km日期: 2018-02-20 16:53 - 地點: 佳里外環道＆多摩市 - 天氣: 晴時多雲 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 不佳(57)
Pace: 05'58" / 05'29" / 05'36" / 05'34" / 05'36" / 05'39" / 05'29" / 06'48" / 05'28" / 05'25" / 05'43" / 05'28" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 355.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 06'48" | 00:46'09" |
| 9 | 05'28" | 00:51'37" |
| 10 | 05'25" | 00:57'02" |
| 11 | 05'43" | 01:02'45" |
| 12 | 05'28" | 01:08'13" |
| 13 | 05'41" | 01:13'54" |
| 13.1 | 05'34" | 01:14'33" |
留言 
展開計圈分析
