10.0 km | 00:59:04 | 05:54/km日期: 2018-02-16 06:27 - 總爬升: 198 m - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(46)
Pace: 06'15" / 07'19" / 07'06" / 11'50" / 08'12" / 07'04" / 12'48" / 10'46" / 06'37" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'19" | 00:13'34" |
| 3 | 07'06" | 00:20'40" |
| 4 | 11'50" | 00:32'30" |
| 5 | 08'12" | 00:40'42" |
| 6 | 07'04" | 00:47'46" |
| 7 | 12'48" | 01:00'34" |
| 8 | 10'46" | 01:11'20" |
| 9 | 06'37" | 01:17'57" |
| 10 | 05'51" | 01:23'48" |
| 10.0 | 06'00" | 01:23'51" |
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