16.3 km | 01:33:31 | 05:43/km日期: 2018-02-20 05:55 - 總爬升: 408 m - 卡路里: 986 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'59" / 06'19" / 05'35" / 06'00" / 06'10" / 06'28" / 05'28" / 06'52" / 06'16" / 05'47" / 05'39" / 05'56" / 05'53" / 05'41" / 05'16" / 05'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 06'18" (+01'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 06'05" (+01'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 06'15" (+01'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'49") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'57") | 1000 / 12000 |
| 13 | | 05'53" (+00'55") | 1000 / 13000 |
| 14 | | 05'40" (+00'42") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 1000 / 16000 |
| 17 | | 05'21" (+00'23") | 316 / 16316 |
2月累積里程 : 337.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'19" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 06'00" | 00:22'53" |
| 5 | 06'10" | 00:29'03" |
| 6 | 06'28" | 00:35'31" |
| 7 | 05'28" | 00:40'59" |
| 8 | 06'52" | 00:47'51" |
| 9 | 06'16" | 00:54'07" |
| 10 | 05'47" | 00:59'54" |
| 11 | 05'39" | 01:05'33" |
| 12 | 05'56" | 01:11'29" |
| 13 | 05'53" | 01:17'22" |
| 14 | 05'41" | 01:23'03" |
| 15 | 05'16" | 01:28'19" |
| 16 | 05'37" | 01:33'56" |
| 16.3 | 05'18" | 01:35'37" |
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