42.4 km | 05:23:52 | 07:38/km日期: 2018-02-18 07:30 - 平均心率: 165 - 卡路里: 2940 Cal - 總步數: 55642 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 普通(47)
Pace: 06'43" / 06'14" / 06'15" / 06'36" / 07'17" / 06'25" / 06'25" / 06'30" / 07'33" / 06'26" / 06'24" / 07'25" / 06'27" / 06'39" / 06'41" / 09'16" / 06'24" / 07'59" / 06'51" / 06'51" / 06'38" / 08'21" / 06'46" / 06'49" / 07'03" / 09'06" / 07'18" / 07'28" / 06'56" / 09'22" / 07'54" / 10'32" / 08'10" / 07'45" / 07'27" / 12'21" / 07'33" / 07'35" / 11'07" / 07'51" / 08'04" / 07'27" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'30") | 1001 / 1001 | 167 / 88 |
| 2 | | 06'13" | 1001 / 2002 | 168 / 95 |
| 3 | | 06'16" (+00'03") | 1008 / 3011 | 171 / 92 |
| 4 | | 06'28" (+00'15") | 1005 / 4016 | 170 / 90 |
| 5 | | 07'19" (+01'06") | 1002 / 5018 | 172 / 79 |
| 6 | | 06'25" (+00'12") | 1001 / 6020 | 171 / 90 |
| 7 | | 06'22" (+00'09") | 1002 / 7023 | 173 / 90 |
| 8 | | 06'30" (+00'17") | 1008 / 8032 | 172 / 89 |
| 9 | | 07'33" (+01'20") | 1000 / 9032 | 164 / 80 |
| 10 | | 06'26" (+00'13") | 1008 / 10041 | 174 / 88 |
| 11 | | 06'16" (+00'03") | 1003 / 11044 | 175 / 90 |
| 12 | | 07'26" (+01'13") | 1003 / 12047 | 183 / 73 |
| 13 | | 06'26" (+00'13") | 1003 / 13051 | 181 / 85 |
| 14 | | 06'43" (+00'30") | 1005 / 14057 | 175 / 84 |
| 15 | | 06'35" (+00'22") | 1000 / 15058 | 176 / 85 |
| 16 | | 09'25" (+03'12") | 1006 / 16064 | 155 / 68 |
| 17 | | 06'24" (+00'11") | 1008 / 17073 | 179 / 87 |
| 18 | | 07'57" (+01'44") | 1008 / 18081 | 179 / 70 |
| 19 | | 06'51" (+00'38") | 1006 / 19088 | 175 / 82 |
| 20 | | 06'52" (+00'39") | 1006 / 20094 | 174 / 83 |
| 21 | | 06'29" (+00'16") | 1008 / 21102 | 173 / 88 |
| 22 | | 08'23" (+02'10") | 1006 / 22109 | 158 / 75 |
| 23 | | 06'43" (+00'30") | 1008 / 23117 | 178 / 83 |
| 24 | | 06'46" (+00'33") | 1005 / 24123 | 175 / 84 |
| 25 | | 07'02" (+00'49") | 1003 / 25126 | 170 / 83 |
| 26 | | 09'09" (+02'56") | 1007 / 26134 | 175 / 62 |
| 27 | | 07'24" (+01'11") | 1004 / 27138 | 176 / 76 |
| 28 | | 07'26" (+01'13") | 1004 / 28142 | 178 / 75 |
| 29 | | 08'36" (+02'23") | 1004 / 29146 | 148 / 78 |
| 30 | | 08'01" (+01'48") | 1002 / 30149 | 195 / 63 |
| 31 | | 07'28" (+01'15") | 1004 / 31153 | 176 / 75 |
| 32 | | 10'58" (+04'45") | 1002 / 32156 | 164 / 55 |
| 33 | | 07'51" (+01'38") | 1007 / 33163 | 182 / 69 |
| 34 | | 07'40" (+01'27") | 1004 / 34168 | 172 / 75 |
| 35 | | 07'18" (+01'05") | 1004 / 35173 | 170 / 80 |
| 36 | | 12'25" (+06'12") | 1004 / 36177 | 163 / 49 |
| 37 | | 07'36" (+01'23") | 1003 / 37181 | 169 / 77 |
| 38 | | 07'34" (+01'21") | 1004 / 38186 | 168 / 78 |
| 39 | | 11'28" (+05'15") | 1006 / 39192 | 194 / 44 |
| 40 | | 07'34" (+01'21") | 1002 / 40194 | 169 / 78 |
| 41 | | 07'52" (+01'39") | 1002 / 41197 | 169 / 74 |
| 42 | | 07'27" (+01'14") | 1001 / 42198 | 170 / 78 |
| 43 | | 13'14" (+07'01") | 424 / 42623 | 114 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 186.63 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'36" | 00:25'48" |
| 5 | 07'17" | 00:33'05" |
| 6 | 06'25" | 00:39'30" |
| 7 | 06'25" | 00:45'55" |
| 8 | 06'30" | 00:52'25" |
| 9 | 07'33" | 00:59'58" |
| 10 | 06'26" | 01:06'24" |
| 11 | 06'24" | 01:12'48" |
| 12 | 07'25" | 01:20'13" |
| 13 | 06'27" | 01:26'40" |
| 14 | 06'39" | 01:33'19" |
| 15 | 06'41" | 01:40'00" |
| 16 | 09'16" | 01:49'16" |
| 17 | 06'24" | 01:55'40" |
| 18 | 07'59" | 02:03'39" |
| 19 | 06'51" | 02:10'30" |
| 20 | 06'51" | 02:17'21" |
| 21 | 06'38" | 02:23'59" |
| 22 | 08'21" | 02:32'20" |
| 23 | 06'46" | 02:39'06" |
| 24 | 06'49" | 02:45'55" |
| 25 | 07'03" | 02:52'58" |
| 26 | 09'06" | 03:02'04" |
| 27 | 07'18" | 03:09'22" |
| 28 | 07'28" | 03:16'50" |
| 29 | 06'56" | 03:23'46" |
| 30 | 09'22" | 03:33'08" |
| 31 | 07'54" | 03:41'02" |
| 32 | 10'32" | 03:51'34" |
| 33 | 08'10" | 03:59'44" |
| 34 | 07'45" | 04:07'29" |
| 35 | 07'27" | 04:14'56" |
| 36 | 12'21" | 04:27'17" |
| 37 | 07'33" | 04:34'50" |
| 38 | 07'35" | 04:42'25" |
| 39 | 11'07" | 04:53'32" |
| 40 | 07'51" | 05:01'23" |
| 41 | 08'04" | 05:09'27" |
| 42 | 07'27" | 05:16'54" |
| 42.4 | 16'25" | 05:23'52" |
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