12.0 km | 01:10:18 | 05:51/km日期: 2018-02-18 14:42 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 44% - PM2.5: 良好(30)
Pace: 05'43" / 05'17" / 05'37" / 05'45" / 05'42" / 06'00" / 05'55" / 06'21" / 06'05" / 06'05" / 05'54" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 06'21" (+01'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'48") | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 06'53" (+01'37") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
99.30 km 
NIKE Zoom Fly 累積 :
461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'45" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 06'00" | 00:34'04" |
| 7 | 05'55" | 00:39'59" |
| 8 | 06'21" | 00:46'20" |
| 9 | 06'05" | 00:52'25" |
| 10 | 06'05" | 00:58'30" |
| 11 | 05'54" | 01:04'24" |
| 12 | 05'48" | 01:10'12" |
| 12.0 | 07'59" | 01:10'18" |
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