13.5 km | 01:26:22 | 06:23/km日期: 2018-02-18 08:45 - 總爬升: 224 m - 地點: 圓明寺 - 平均心率: 163 - 卡路里: 463 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'28" / 05'41" / 06'10" / 06'10" / 05'58" / 06'20" / 07'12" / 12'14" / 05'52" / 06'08" / 06'10" / 06'28" / 06'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 07'12" (+01'32") | 1000 / 7000 |
| 8 | | 07'56" (+02'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'48") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 1000 / 13000 |
| 14 | | 06'42" (+01'02") | 512 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
129.35 km 
Mizuno Wave ride 17 累積 :
168.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'41" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 05'58" | 00:30'27" |
| 6 | 06'20" | 00:36'47" |
| 7 | 07'12" | 00:43'59" |
| 8 | 12'14" | 00:56'13" |
| 9 | 05'52" | 01:02'05" |
| 10 | 06'08" | 01:08'13" |
| 11 | 06'10" | 01:14'23" |
| 12 | 06'28" | 01:20'51" |
| 13 | 06'20" | 01:27'11" |
| 13.5 | 06'43" | 01:30'38" |
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