16.1 km | 01:24:31 | 05:15/km日期: 2018-02-18 15:49 - 平均心率: 160 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(24)
Pace: 06'06" / 05'12" / 05'40" / 05'19" / 05'54" / 05'20" / 05'12" / 05'21" / 05'04" / 07'08" / 05'10" / 05'14" / 05'22" / 06'20" / 05'12" / 04'41" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'54") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'41") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'32") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 03'31" | 72 / 16072 |
青菜跑16km
出發前才剛吃飽，然後氣溫顯示31度..
為什麼我冬天還有機會耐熱訓練XDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
156.66 km 
Adidas adizero Japan boost 3 累積 :
209.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'12" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'54" | 00:28'11" |
| 6 | 05'20" | 00:33'31" |
| 7 | 05'12" | 00:38'43" |
| 8 | 05'21" | 00:44'04" |
| 9 | 05'04" | 00:49'08" |
| 10 | 07'08" | 00:56'16" |
| 11 | 05'10" | 01:01'26" |
| 12 | 05'14" | 01:06'40" |
| 13 | 05'22" | 01:12'02" |
| 14 | 06'20" | 01:18'22" |
| 15 | 05'12" | 01:23'34" |
| 16 | 04'41" | 01:28'15" |
| 16.1 | 03'26" | 01:28'30" |
展開計圈分析
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