14.1 km | 01:11:15 | 05:02/km日期: 2018-02-18 07:47 - 總爬升: 274 m - 平均心率: 160 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'02" / 05'15" / 05'14" / 05'15" / 05'08" / 05'02" / 05'12" / 05'07" / 05'22" / 05'08" / 05'06" / 04'40" / 04'44" / 04'23" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'38") | 1000 / 1000 |
2 | | 05'15" (+00'52") | 1000 / 2000 |
3 | | 05'14" (+00'51") | 1000 / 3000 |
4 | | 05'14" (+00'51") | 1000 / 4000 |
5 | | 05'08" (+00'45") | 1000 / 5000 |
6 | | 05'01" (+00'38") | 1000 / 6000 |
7 | | 05'11" (+00'48") | 1000 / 7000 |
8 | | 05'07" (+00'44") | 1000 / 8000 |
9 | | 05'21" (+00'58") | 1000 / 9000 |
10 | | 05'07" (+00'44") | 1000 / 10000 |
11 | | 05'06" (+00'43") | 1000 / 11000 |
12 | | 04'39" (+00'16") | 1000 / 12000 |
13 | | 04'44" (+00'21") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 04'28" (+00'05") | 139 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
2月累積里程 :
169.58 km saucony Virrata2 累積 :
1502.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'15" | 00:10'17" |
3 | 05'14" | 00:15'31" |
4 | 05'15" | 00:20'46" |
5 | 05'08" | 00:25'54" |
6 | 05'02" | 00:30'56" |
7 | 05'12" | 00:36'08" |
8 | 05'07" | 00:41'15" |
9 | 05'22" | 00:46'37" |
10 | 05'08" | 00:51'45" |
11 | 05'06" | 00:56'51" |
12 | 04'40" | 01:01'31" |
13 | 04'44" | 01:06'15" |
14 | 04'23" | 01:10'38" |
14.1 | 04'26" | 01:11'15" |