20.1 km | 02:05:57 | 06:16/km日期: 2018-02-19 05:48 - 總爬升: 297 m - 卡路里: 1731 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'15" / 07'48" / 06'11" / 06'01" / 06'20" / 06'16" / 05'54" / 07'24" / 05'49" / 06'16" / 05'45" / 05'56" / 05'47" / 06'31" / 05'46" / 05'50" / 06'29" / 06'44" / 05'48" / 06'40" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 07'47" (+02'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 07'23" (+01'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'01") | 1000 / 13000 |
| 14 | | 06'24" (+00'39") | 1000 / 14000 |
| 15 | | 05'52" (+00'07") | 1000 / 15000 |
| 16 | | 05'50" (+00'05") | 1000 / 16000 |
| 17 | | 06'29" (+00'44") | 1000 / 17000 |
| 18 | | 06'43" (+00'58") | 1000 / 18000 |
| 19 | | 05'48" (+00'03") | 1000 / 19000 |
| 20 | | 06'39" (+00'54") | 1000 / 20000 |
| 21 | | 07'32" (+01'47") | 61 / 20061 |
2月累積里程 : 110.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'48" | 00:14'03" |
| 3 | 06'11" | 00:20'14" |
| 4 | 06'01" | 00:26'15" |
| 5 | 06'20" | 00:32'35" |
| 6 | 06'16" | 00:38'51" |
| 7 | 05'54" | 00:44'45" |
| 8 | 07'24" | 00:52'09" |
| 9 | 05'49" | 00:57'58" |
| 10 | 06'16" | 01:04'14" |
| 11 | 05'45" | 01:09'59" |
| 12 | 05'56" | 01:15'55" |
| 13 | 05'47" | 01:21'42" |
| 14 | 06'31" | 01:28'13" |
| 15 | 05'46" | 01:33'59" |
| 16 | 05'50" | 01:39'49" |
| 17 | 06'29" | 01:46'18" |
| 18 | 06'44" | 01:53'02" |
| 19 | 05'48" | 01:58'50" |
| 20 | 06'40" | 02:05'30" |
| 20.1 | 07'17" | 02:05'57" |
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