16.6 km | 02:19:56 | 08:26/km日期: 2018-02-18 09:05 - 總爬升: 421 m - 地點: Arch Shilong Sham Tseng - 平均心率: 136 - 卡路里: 1012 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 79%
Pace: 16'12" / 13'23" / 11'57" / 08'50" / 10'56" / 08'53" / 08'04" / 09'02" / 09'39" / 08'09" / 05'59" / 05'52" / 05'11" / 04'28" / 04'52" / 05'59" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+10'02") | 1000 / 1000 |
| 2 | | 15'04" (+10'37") | 1000 / 2000 |
| 3 | | 11'57" (+07'30") | 1000 / 3000 |
| 4 | | 08'50" (+04'23") | 1000 / 4000 |
| 5 | | 10'56" (+06'29") | 1000 / 5000 |
| 6 | | 08'51" (+04'24") | 1000 / 6000 |
| 7 | | 08'03" (+03'36") | 1000 / 7000 |
| 8 | | 09'02" (+04'35") | 1000 / 8000 |
| 9 | | 09'40" (+05'13") | 1000 / 9000 |
| 10 | | 07'38" (+03'11") | 1000 / 10000 |
| 11 | | 05'58" (+01'31") | 1000 / 11000 |
| 12 | | 05'52" (+01'25") | 1000 / 12000 |
| 13 | | 05'10" (+00'43") | 1000 / 13000 |
| 14 | | 04'27" | 1000 / 14000 |
| 15 | | 04'53" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+01'32") | 1000 / 16000 |
| 17 | | 05'16" (+00'49") | 570 / 16570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
113.76 km 
Salomon S-Lab Wing 累積 :
832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 13'23" | 00:29'35" |
| 3 | 11'57" | 00:41'32" |
| 4 | 08'50" | 00:50'22" |
| 5 | 10'56" | 01:01'18" |
| 6 | 08'53" | 01:10'11" |
| 7 | 08'04" | 01:18'15" |
| 8 | 09'02" | 01:27'17" |
| 9 | 09'39" | 01:36'56" |
| 10 | 08'09" | 01:45'05" |
| 11 | 05'59" | 01:51'04" |
| 12 | 05'52" | 01:56'56" |
| 13 | 05'11" | 02:02'07" |
| 14 | 04'28" | 02:06'35" |
| 15 | 04'52" | 02:11'27" |
| 16 | 05'59" | 02:17'26" |
| 16.6 | 02'58" | 02:19'08" |
展開計圈分析
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