30.7 km | 03:41:04 | 07:11/km日期: 2018-02-18 06:35 - 總爬升: 101 m - 平均心率: 151 - 卡路里: 2551 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'36" / 07'00" / 07'04" / 06'57" / 07'10" / 07'02" / 08'16" / 12'53" / 06'28" / 06'44" / 07'47" / 06'38" / 06'24" / 06'27" / 06'16" / 06'20" / 08'40" / 06'20" / 05'54" / 06'14" / 06'20" / 06'28" / 06'13" / 06'14" / 06'06" / 06'09" / 06'05" / 10'15" / 07'08" / 06'05" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'54") | 1000 / 1000 |
| 2 | | 07'00" (+01'04") | 1000 / 2000 |
| 3 | | 07'03" (+01'07") | 1000 / 3000 |
| 4 | | 06'56" (+01'00") | 1000 / 4000 |
| 5 | | 07'09" (+01'13") | 1000 / 5000 |
| 6 | | 07'02" (+01'06") | 1000 / 6000 |
| 7 | | 08'16" (+02'20") | 1000 / 7000 |
| 8 | | 12'52" (+06'56") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'47") | 1000 / 10000 |
| 11 | | 07'47" (+01'51") | 1000 / 11000 |
| 12 | | 06'38" (+00'42") | 1000 / 12000 |
| 13 | | 06'23" (+00'27") | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 06'19" (+00'23") | 1000 / 16000 |
| 17 | | 08'25" (+02'29") | 646 / 16646 |
| 18 | | 00'00" | 0 / 16646 |
| 19 | | 27'15" (+21'19") | 0 / 16647 |
| 20 | | 07'13" (+01'17") | 1000 / 17647 |
| 21 | | 05'56" | 1000 / 18647 |
| 22 | | 06'10" (+00'14") | 1000 / 19647 |
| 23 | | 06'08" (+00'12") | 1000 / 20647 |
| 24 | | 06'43" (+00'47") | 1000 / 21647 |
| 25 | | 06'07" (+00'11") | 1000 / 22647 |
| 26 | | 06'14" (+00'18") | 1000 / 23647 |
| 27 | | 06'14" (+00'18") | 1000 / 24647 |
| 28 | | 06'09" (+00'13") | 1000 / 25647 |
| 29 | | 06'02" (+00'06") | 1000 / 26647 |
| 30 | | 08'07" (+02'11") | 1000 / 27647 |
| 31 | | 09'13" (+03'17") | 1000 / 28647 |
| 32 | | 06'03" (+00'07") | 1000 / 29647 |
| 33 | | 10'09" (+04'13") | 1000 / 30647 |
| 34 | | 18'59" (+13'03") | 90 / 30738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
164.47 km 
Miznuo 皇速 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'00" | 00:14'36" |
| 3 | 07'04" | 00:21'40" |
| 4 | 06'57" | 00:28'37" |
| 5 | 07'10" | 00:35'47" |
| 6 | 07'02" | 00:42'49" |
| 7 | 08'16" | 00:51'05" |
| 8 | 12'53" | 01:03'58" |
| 9 | 06'28" | 01:10'26" |
| 10 | 06'44" | 01:17'10" |
| 11 | 07'47" | 01:24'57" |
| 12 | 06'38" | 01:31'35" |
| 13 | 06'24" | 01:37'59" |
| 14 | 06'27" | 01:44'26" |
| 15 | 06'16" | 01:50'42" |
| 16 | 06'20" | 01:57'02" |
| 17 | 08'40" | 02:05'42" |
| 18 | 06'20" | 02:12'02" |
| 19 | 05'54" | 02:17'56" |
| 20 | 06'14" | 02:24'10" |
| 21 | 06'20" | 02:30'30" |
| 22 | 06'28" | 02:36'58" |
| 23 | 06'13" | 02:43'11" |
| 24 | 06'14" | 02:49'25" |
| 25 | 06'06" | 02:55'31" |
| 26 | 06'09" | 03:01'40" |
| 27 | 06'05" | 03:07'45" |
| 28 | 10'15" | 03:18'00" |
| 29 | 07'08" | 03:25'08" |
| 30 | 06'05" | 03:31'13" |
| 30.7 | 13'03" | 03:40'51" |
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