22.6 km | 02:23:09 | 06:20/km日期: 2018-02-18 06:18 - 總爬升: 455 m - 平均心率: 157 - 卡路里: 1461 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'00" / 06'30" / 06'18" / 06'19" / 05'45" / 06'00" / 06'16" / 07'46" / 05'45" / 06'50" / 06'50" / 06'13" / 06'35" / 06'14" / 06'17" / 07'42" / 05'37" / 05'27" / 06'51" / 06'14" / 06'16" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 1000 / 1000 |
| 2 | | 06'29" (+01'17") | 1000 / 2000 |
| 3 | | 06'17" (+01'05") | 1000 / 3000 |
| 4 | | 06'19" (+01'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+01'03") | 1000 / 7000 |
| 8 | | 07'45" (+02'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'49" (+01'37") | 1000 / 10000 |
| 11 | | 06'50" (+01'38") | 1000 / 11000 |
| 12 | | 06'13" (+01'01") | 1000 / 12000 |
| 13 | | 06'34" (+01'22") | 1000 / 13000 |
| 14 | | 06'14" (+01'02") | 1000 / 14000 |
| 15 | | 06'17" (+01'05") | 1000 / 15000 |
| 16 | | 07'41" (+02'29") | 1000 / 16000 |
| 17 | | 05'37" (+00'25") | 1000 / 17000 |
| 18 | | 05'27" (+00'15") | 1000 / 18000 |
| 19 | | 06'50" (+01'38") | 1000 / 19000 |
| 20 | | 06'14" (+01'02") | 1000 / 20000 |
| 21 | | 06'15" (+01'03") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 05'18" (+00'06") | 602 / 22602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 312.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 05'45" | 00:31'52" |
| 6 | 06'00" | 00:37'52" |
| 7 | 06'16" | 00:44'08" |
| 8 | 07'46" | 00:51'54" |
| 9 | 05'45" | 00:57'39" |
| 10 | 06'50" | 01:04'29" |
| 11 | 06'50" | 01:11'19" |
| 12 | 06'13" | 01:17'32" |
| 13 | 06'35" | 01:24'07" |
| 14 | 06'14" | 01:30'21" |
| 15 | 06'17" | 01:36'38" |
| 16 | 07'42" | 01:44'20" |
| 17 | 05'37" | 01:49'57" |
| 18 | 05'27" | 01:55'24" |
| 19 | 06'51" | 02:02'15" |
| 20 | 06'14" | 02:08'29" |
| 21 | 06'16" | 02:14'45" |
| 22 | 05'13" | 02:19'58" |
| 22.6 | 05'28" | 02:23'16" |
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