13.5 km | 01:07:24 | 05:00/km日期: 2018-02-17 18:15 - 平均心率: 132 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'06" / 05'07" / 05'01" / 05'05" / 05'11" / 05'12" / 04'55" / 05'11" / 05'00" / 04'57" / 04'53" / 04'52" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 219 / 219 |
| 2 | | 04'40" | 250 / 469 |
| 3 | | 05'09" (+00'29") | 228 / 698 |
| 4 | | 05'14" (+00'34") | 220 / 918 |
| 5 | | 05'08" (+00'28") | 220 / 1138 |
| 6 | | 05'06" (+00'26") | 225 / 1364 |
| 7 | | 05'04" (+00'24") | 227 / 1591 |
| 8 | | 05'07" (+00'27") | 225 / 1817 |
| 9 | | 05'13" (+00'33") | 219 / 2036 |
| 10 | | 05'19" (+00'39") | 211 / 2248 |
| 11 | | 04'58" (+00'18") | 226 / 2475 |
| 12 | | 04'50" (+00'10") | 230 / 2705 |
| 13 | | 04'52" (+00'12") | 233 / 2938 |
| 14 | | 04'59" (+00'19") | 226 / 3165 |
| 15 | | 04'59" (+00'19") | 229 / 3395 |
| 16 | | 05'00" (+00'20") | 230 / 3625 |
| 17 | | 05'17" (+00'37") | 219 / 3844 |
| 18 | | 05'10" (+00'30") | 222 / 4067 |
| 19 | | 05'06" (+00'26") | 223 / 4291 |
| 20 | | 04'57" (+00'17") | 228 / 4519 |
| 21 | | 05'07" (+00'27") | 220 / 4740 |
| 22 | | 05'23" (+00'43") | 213 / 4954 |
| 23 | | 05'17" (+00'37") | 215 / 5169 |
| 24 | | 05'02" (+00'22") | 223 / 5393 |
| 25 | | 05'14" (+00'34") | 217 / 5610 |
| 26 | | 05'18" (+00'38") | 211 / 5822 |
| 27 | | 04'57" (+00'17") | 226 / 6049 |
| 28 | | 04'50" (+00'10") | 224 / 6273 |
| 29 | | 04'57" (+00'17") | 223 / 6497 |
| 30 | | 05'04" (+00'24") | 220 / 6717 |
| 31 | | 05'09" (+00'29") | 214 / 6932 |
| 32 | | 05'10" (+00'30") | 218 / 7150 |
| 33 | | 05'13" (+00'33") | 214 / 7365 |
| 34 | | 05'04" (+00'24") | 218 / 7584 |
| 35 | | 05'10" (+00'30") | 213 / 7797 |
| 36 | | 04'54" (+00'14") | 223 / 8020 |
| 37 | | 04'57" (+00'17") | 222 / 8243 |
| 38 | | 04'51" (+00'11") | 227 / 8470 |
| 39 | | 05'05" (+00'25") | 217 / 8688 |
| 40 | | 05'01" (+00'21") | 220 / 8908 |
| 41 | | 05'01" (+00'21") | 220 / 9129 |
| 42 | | 04'53" (+00'13") | 225 / 9354 |
| 43 | | 04'58" (+00'18") | 221 / 9575 |
| 44 | | 05'00" (+00'20") | 222 / 9798 |
| 45 | | 04'50" (+00'10") | 230 / 10028 |
| 46 | | 05'00" (+00'20") | 222 / 10251 |
| 47 | | 05'00" (+00'20") | 223 / 10474 |
| 48 | | 04'52" (+00'12") | 228 / 10702 |
| 49 | | 04'58" (+00'18") | 223 / 10926 |
| 50 | | 04'47" (+00'07") | 228 / 11154 |
| 51 | | 04'42" (+00'02") | 230 / 11385 |
| 52 | | 04'44" (+00'04") | 228 / 11614 |
| 53 | | 04'48" (+00'08") | 229 / 11844 |
| 54 | | 04'56" (+00'16") | 223 / 12067 |
| 55 | | 04'41" (+00'01") | 232 / 12300 |
| 56 | | 04'47" (+00'07") | 228 / 12529 |
| 57 | | 04'55" (+00'15") | 226 / 12755 |
| 58 | | 04'43" (+00'03") | 233 / 12988 |
| 59 | | 04'54" (+00'14") | 223 / 13212 |
| 60 | | 04'32" | 249 / 13461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
320.53 km 
Asics TJR288 紅色 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 05'11" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 7 | 04'55" | 00:35'37" |
| 8 | 05'11" | 00:40'48" |
| 9 | 05'00" | 00:45'48" |
| 10 | 04'57" | 00:50'45" |
| 11 | 04'53" | 00:55'38" |
| 12 | 04'52" | 01:00'30" |
| 13 | 04'45" | 01:05'15" |
| 13.5 | 04'39" | 01:07'24" |
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