10.0 km | 00:47:35 | 04:44/km日期: 2018-02-15 15:30 - 平均心率: 147 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'31" / 05'19" / 06'45" / 08'28" / 08'56" / 06'30" / 10'12" / 09'55" / 07'40" / 06'26" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'45") | 1000 / 1000 |
| 2 | | 05'18" (+01'32") | 1000 / 2000 |
| 3 | | 04'36" (+00'50") | 1000 / 3000 |
| 4 | | 03'46" | 1000 / 4000 |
| 5 | | 03'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'10" (+00'24") | 1000 / 7000 |
| 8 | | 04'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+01'47") | 1000 / 9000 |
| 10 | | 06'26" (+02'40") | 1000 / 10000 |
| 11 | | 08'07" (+04'21") | 19 / 10019 |
600m*10間歇
2'14/2'10/2'15/2'17/2'16
2'22/2'29/2'29/2'26/2'28
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 99.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 06'45" | 00:17'35" |
| 4 | 08'28" | 00:26'03" |
| 5 | 08'56" | 00:34'59" |
| 6 | 06'30" | 00:41'29" |
| 7 | 10'12" | 00:51'41" |
| 8 | 09'55" | 01:01'36" |
| 9 | 07'40" | 01:09'16" |
| 10 | 06'26" | 01:15'42" |
| 10.0 | 08'26" | 01:15'52" |
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