10.0 km | 00:51:21 | 05:06/km日期: 2018-02-14 23:31 - 平均心率: 173 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 04'32" / 04'42" / 04'53" / 07'09" / 05'07" / 05'04" / 04'54" / 05'07" / 04'46" / 04'54" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'42" (+00'11") | 1000 / 2000 |
3 | | 04'52" (+00'21") | 1000 / 3000 |
4 | | 07'09" (+02'38") | 1000 / 4000 |
5 | | 05'07" (+00'36") | 1000 / 5000 |
6 | | 05'03" (+00'32") | 1000 / 6000 |
7 | | 04'53" (+00'22") | 1000 / 7000 |
8 | | 05'06" (+00'35") | 1000 / 8000 |
9 | | 04'46" (+00'15") | 1000 / 9000 |
10 | | 04'53" (+00'22") | 1000 / 10000 |
11 | | 05'52" (+01'21") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
58.71 km Mizuno Wave Aero 15 累積 :
752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'42" | 00:09'14" |
3 | 04'53" | 00:14'07" |
4 | 07'09" | 00:21'16" |
5 | 05'07" | 00:26'23" |
6 | 05'04" | 00:31'27" |
7 | 04'54" | 00:36'21" |
8 | 05'07" | 00:41'28" |
9 | 04'46" | 00:46'14" |
10 | 04'54" | 00:51'08" |
10.0 | 06'08" | 00:51'22" |