23.0 km | 02:35:44 | 06:46/km日期: 2018-02-10 07:23 - 平均心率: 158 - 卡路里: 1497 Cal - 平均步頻: 174
Pace: 05'39" / 05'50" / 07'17" / 06'47" / 06'29" / 06'38" / 06'24" / 06'27" / 06'44" / 06'12" / 06'37" / 06'42" / 06'13" / 11'57" / 06'15" / 06'25" / 07'36" / 05'31" / 05'39" / 05'54" / 10'41" / 07'04" / 07'37" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+01'20") | 1000 / 3000 |
| 4 | | 06'46" (+01'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'37" (+01'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'54") | 1000 / 7000 |
| 8 | | 06'27" (+00'57") | 1000 / 8000 |
| 9 | | 06'43" (+01'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'36" (+01'06") | 1000 / 11000 |
| 12 | | 06'42" (+01'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'43") | 1000 / 13000 |
| 14 | | 09'22" (+03'52") | 1000 / 14000 |
| 15 | | 06'14" (+00'44") | 1000 / 15000 |
| 16 | | 06'25" (+00'55") | 1000 / 16000 |
| 17 | | 07'35" (+02'05") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'38" (+00'08") | 1000 / 19000 |
| 20 | | 05'54" (+00'24") | 1000 / 20000 |
| 21 | | 10'40" (+05'10") | 1000 / 21000 |
| 22 | | 07'04" (+01'34") | 1000 / 22000 |
| 23 | | 07'36" (+02'06") | 1000 / 23000 |
| 24 | | 07'51" (+02'21") | 15 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 74.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 07'17" | 00:18'46" |
| 4 | 06'47" | 00:25'33" |
| 5 | 06'29" | 00:32'02" |
| 6 | 06'38" | 00:38'40" |
| 7 | 06'24" | 00:45'04" |
| 8 | 06'27" | 00:51'31" |
| 9 | 06'44" | 00:58'15" |
| 10 | 06'12" | 01:04'27" |
| 11 | 06'37" | 01:11'04" |
| 12 | 06'42" | 01:17'46" |
| 13 | 06'13" | 01:23'59" |
| 14 | 11'57" | 01:35'56" |
| 15 | 06'15" | 01:42'11" |
| 16 | 06'25" | 01:48'36" |
| 17 | 07'36" | 01:56'12" |
| 18 | 05'31" | 02:01'43" |
| 19 | 05'39" | 02:07'22" |
| 20 | 05'54" | 02:13'16" |
| 21 | 10'41" | 02:23'57" |
| 22 | 07'04" | 02:31'01" |
| 23 | 07'37" | 02:38'38" |
| 23.0 | 20'32" | 02:38'57" |
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