13.5 km | 01:09:20 | 05:08/km日期: 2018-02-15 16:30 - 地點: 信義國中 - 平均心率: 127 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(18)
Pace: 04'59" / 05'03" / 05'08" / 05'20" / 05'19" / 05'12" / 05'02" / 05'13" / 05'05" / 05'08" / 05'12" / 05'10" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 216 / 216 |
| 2 | | 04'26" | 254 / 471 |
| 3 | | 05'17" (+00'51") | 213 / 685 |
| 4 | | 04'58" (+00'32") | 231 / 917 |
| 5 | | 05'01" (+00'35") | 227 / 1144 |
| 6 | | 05'14" (+00'48") | 215 / 1360 |
| 7 | | 04'50" (+00'24") | 232 / 1593 |
| 8 | | 05'01" (+00'35") | 224 / 1817 |
| 9 | | 05'13" (+00'47") | 222 / 2039 |
| 10 | | 04'55" (+00'29") | 227 / 2266 |
| 11 | | 05'10" (+00'44") | 219 / 2486 |
| 12 | | 05'09" (+00'43") | 222 / 2708 |
| 13 | | 05'14" (+00'48") | 217 / 2926 |
| 14 | | 05'10" (+00'44") | 219 / 3145 |
| 15 | | 05'15" (+00'49") | 215 / 3360 |
| 16 | | 05'22" (+00'56") | 215 / 3576 |
| 17 | | 05'26" (+01'00") | 213 / 3789 |
| 18 | | 05'21" (+00'55") | 217 / 4007 |
| 19 | | 05'21" (+00'55") | 217 / 4224 |
| 20 | | 05'12" (+00'46") | 226 / 4451 |
| 21 | | 05'18" (+00'52") | 219 / 4670 |
| 22 | | 05'18" (+00'52") | 217 / 4888 |
| 23 | | 05'16" (+00'50") | 217 / 5106 |
| 24 | | 05'10" (+00'44") | 220 / 5326 |
| 25 | | 05'14" (+00'48") | 222 / 5549 |
| 26 | | 05'11" (+00'45") | 222 / 5771 |
| 27 | | 05'06" (+00'40") | 225 / 5996 |
| 28 | | 04'58" (+00'32") | 229 / 6226 |
| 29 | | 05'05" (+00'39") | 227 / 6453 |
| 30 | | 05'09" (+00'43") | 222 / 6676 |
| 31 | | 05'06" (+00'40") | 226 / 6903 |
| 32 | | 05'10" (+00'44") | 224 / 7127 |
| 33 | | 05'06" (+00'40") | 227 / 7355 |
| 34 | | 05'05" (+00'39") | 225 / 7581 |
| 35 | | 05'09" (+00'43") | 227 / 7808 |
| 36 | | 05'17" (+00'51") | 217 / 8026 |
| 37 | | 05'02" (+00'36") | 226 / 8253 |
| 38 | | 05'11" (+00'45") | 224 / 8477 |
| 39 | | 04'56" (+00'30") | 233 / 8711 |
| 40 | | 05'18" (+00'52") | 222 / 8934 |
| 41 | | 05'10" (+00'44") | 221 / 9155 |
| 42 | | 05'08" (+00'42") | 229 / 9385 |
| 43 | | 05'08" (+00'42") | 227 / 9612 |
| 44 | | 05'07" (+00'41") | 229 / 9842 |
| 45 | | 05'13" (+00'47") | 224 / 10067 |
| 46 | | 05'07" (+00'41") | 229 / 10296 |
| 47 | | 05'07" (+00'41") | 228 / 10525 |
| 48 | | 05'17" (+00'51") | 224 / 10749 |
| 49 | | 05'10" (+00'44") | 227 / 10976 |
| 50 | | 05'12" (+00'46") | 224 / 11201 |
| 51 | | 05'04" (+00'38") | 229 / 11431 |
| 52 | | 05'12" (+00'46") | 222 / 11653 |
| 53 | | 05'07" (+00'41") | 228 / 11882 |
| 54 | | 05'06" (+00'40") | 229 / 12111 |
| 55 | | 05'06" (+00'40") | 228 / 12340 |
| 56 | | 05'05" (+00'39") | 230 / 12570 |
| 57 | | 05'11" (+00'45") | 223 / 12793 |
| 58 | | 05'13" (+00'47") | 221 / 13015 |
| 59 | | 05'13" (+00'47") | 220 / 13236 |
| 60 | | 04'54" (+00'28") | 231 / 13467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
320.53 km 
Asics TJR288 紅色 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 05'20" | 00:20'30" |
| 5 | 05'19" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 7 | 05'02" | 00:36'03" |
| 8 | 05'13" | 00:41'16" |
| 9 | 05'05" | 00:46'21" |
| 10 | 05'08" | 00:51'29" |
| 11 | 05'12" | 00:56'41" |
| 12 | 05'10" | 01:01'51" |
| 13 | 05'08" | 01:06'59" |
| 13.5 | 05'03" | 01:09'21" |
留言 
展開計圈分析
