21.6 km | 02:03:00 | 05:42/km日期: 2018-02-14 08:52 - 總爬升: 372 m - 卡路里: 1086 Cal - 平均步頻: 180
Pace: 06'06" / 05'16" / 04'11" / 03'47" / 05'34" / 05'49" / 05'31" / 05'49" / 05'31" / 06'35" / 05'29" / 05'40" / 05'51" / 05'17" / 06'16" / 05'28" / 06'01" / 05'45" / 06'22" / 07'54" / 05'23" / 06'11" /
2月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'16" | 00:11'22" |
3 | 04'11" | 00:15'33" |
4 | 03'47" | 00:19'20" |
5 | 05'34" | 00:24'54" |
6 | 05'49" | 00:30'43" |
7 | 05'31" | 00:36'14" |
8 | 05'49" | 00:42'03" |
9 | 05'31" | 00:47'34" |
10 | 06'35" | 00:54'09" |
11 | 05'29" | 00:59'38" |
12 | 05'40" | 01:05'18" |
13 | 05'51" | 01:11'09" |
14 | 05'17" | 01:16'26" |
15 | 06'16" | 01:22'42" |
16 | 05'28" | 01:28'10" |
17 | 06'01" | 01:34'11" |
18 | 05'45" | 01:39'56" |
19 | 06'22" | 01:46'18" |
20 | 07'54" | 01:54'12" |
21 | 05'23" | 01:59'35" |
21.6 | 06'11" | 02:03'00" |