14.1 km | 01:17:12 | 05:27/km日期: 2018-02-15 16:12 - 平均心率: 148 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'20" / 05'19" / 05'20" / 05'24" / 05'19" / 05'21" / 05'35" / 05'26" / 05'29" / 05'24" / 06'33" / 05'28" / 05'31" / 05'00" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'19") | 1000 / 1000 |
2 | | 05'19" (+00'19") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'24" (+00'24") | 1000 / 4000 |
5 | | 05'18" (+00'18") | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 05'34" (+00'34") | 1000 / 7000 |
8 | | 05'26" (+00'26") | 1000 / 8000 |
9 | | 05'28" (+00'28") | 1000 / 9000 |
10 | | 05'25" (+00'25") | 1000 / 10000 |
11 | | 06'25" (+01'25") | 1000 / 11000 |
12 | | 05'34" (+00'34") | 1000 / 12000 |
13 | | 05'30" (+00'30") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'14" (+00'14") | 135 / 14135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
266.82 km asics 虎走 4 累積 :
1754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 05'20" | 00:15'59" |
4 | 05'24" | 00:21'23" |
5 | 05'19" | 00:26'42" |
6 | 05'21" | 00:32'03" |
7 | 05'35" | 00:37'38" |
8 | 05'26" | 00:43'04" |
9 | 05'29" | 00:48'33" |
10 | 05'24" | 00:53'57" |
11 | 06'33" | 01:00'30" |
12 | 05'28" | 01:05'58" |
13 | 05'31" | 01:11'29" |
14 | 05'00" | 01:16'29" |
14.1 | 05'16" | 01:17'12" |