| 全馬 | 03:56:42 | 05:36/km | 第82馬官方成績 | 日期 | 2018-02-11 | 成績 | 03:56:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+02'11") | 00:54'45" (+01'37") | | 00:27'09" (+01'44") | | 00:27'43" (+02'18") | 00:53'08" | | 00:25'25" | | 00:28'33" (+03'08") | 00:58'03" (+04'55") | | 00:29'30" (+04'05") | | 00:29'15" (+03'50") | 01:01'09" (+08'01") | | 00:31'54" (+06'29") | |
日期: 2018-02-11 07:16 - 總爬升: 359 m - 平均心率: 156 - 卡路里: 2525 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'50") | 1000 / 1000 | 2 | | 05'28" (+00'29") | 1000 / 2000 | 3 | | 05'26" (+00'27") | 1000 / 3000 | 4 | | 05'28" (+00'29") | 1000 / 4000 | 5 | | 05'23" (+00'24") | 1000 / 5000 |
6 | | 05'27" (+00'28") | 1000 / 6000 | 7 | | 05'17" (+00'18") | 1000 / 7000 | 8 | | 05'32" (+00'33") | 1000 / 8000 | 9 | | 05'29" (+00'30") | 1000 / 9000 | 10 | | 05'21" (+00'22") | 1000 / 10000 | 11 | | 05'10" (+00'11") | 1000 / 11000 | 12 | | 05'29" (+00'30") | 1000 / 12000 | 13 | | 05'26" (+00'27") | 1000 / 13000 | 14 | | 05'42" (+00'43") | 1000 / 14000 | 15 | | 05'53" (+00'54") | 1000 / 15000 | 16 | | 04'59" | 1000 / 16000 | 17 | | 05'25" (+00'26") | 1000 / 17000 | 18 | | 05'00" (+00'01") | 1000 / 18000 | 19 | | 04'59" | 1000 / 19000 | 20 | | 05'01" (+00'02") | 1000 / 20000 | 21 | | 05'34" (+00'35") | 1000 / 21000 | 22 | | 05'10" (+00'11") | 1000 / 22000 | 23 | | 05'17" (+00'18") | 1000 / 23000 | 24 | | 06'15" (+01'16") | 1000 / 24000 | 25 | | 06'14" (+01'15") | 1000 / 25000 | 26 | | 06'02" (+01'03") | 1000 / 26000 | 27 | | 06'25" (+01'26") | 1000 / 27000 | 28 | | 05'39" (+00'40") | 1000 / 28000 | 29 | | 05'40" (+00'41") | 1000 / 29000 | 30 | | 05'40" (+00'41") | 1000 / 30000 | 31 | | 05'47" (+00'48") | 1000 / 31000 | 32 | | 05'47" (+00'48") | 1000 / 32000 | 33 | | 05'53" (+00'54") | 1000 / 33000 | 34 | | 05'52" (+00'53") | 1000 / 34000 | 35 | | 05'54" (+00'55") | 1000 / 35000 | 36 | | 06'16" (+01'17") | 1000 / 36000 | 37 | | 06'06" (+01'07") | 1000 / 37000 | 38 | | 06'28" (+01'29") | 1000 / 38000 | 39 | | 06'26" (+01'27") | 1000 / 39000 | 40 | | 06'37" (+01'38") | 1000 / 40000 | 41 | | 07'15" (+02'16") | 1000 / 41000 | 42 | | 06'26" (+01'27") | 366 / 41366 |
台南蔡甫承 賽前宣言: 加油 賽後評分: 優質賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 179.98 km 亞瑟士 Skysensor Glide 2翔走 累積 : 204.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'28" | 00:11'18" | 3 | 05'26" | 00:16'44" | 4 | 05'28" | 00:22'12" | 5 | 05'24" | 00:27'36" | 6 | 05'28" | 00:33'04" | 7 | 05'18" | 00:38'22" | 8 | 05'32" | 00:43'54" | 9 | 05'30" | 00:49'24" | 10 | 05'21" | 00:54'45" | 11 | 05'10" | 00:59'55" | 12 | 05'30" | 01:05'25" | 13 | 05'27" | 01:10'52" | 14 | 05'42" | 01:16'34" | 15 | 05'54" | 01:22'28" | 16 | 04'59" | 01:27'27" | 17 | 05'25" | 01:32'52" | 18 | 05'01" | 01:37'53" | 19 | 04'59" | 01:42'52" | 20 | 05'01" | 01:47'53" | 21 | 05'35" | 01:53'28" | 22 | 05'11" | 01:58'39" | 23 | 05'17" | 02:03'56" | 24 | 06'22" | 02:10'18" | 25 | 06'08" | 02:16'26" | 26 | 06'03" | 02:22'29" | 27 | 06'26" | 02:28'55" | 28 | 05'39" | 02:34'34" | 29 | 05'41" | 02:40'15" | 30 | 05'41" | 02:45'56" | 31 | 05'48" | 02:51'44" | 32 | 05'47" | 02:57'31" | 33 | 05'53" | 03:03'24" | 34 | 05'53" | 03:09'17" | 35 | 05'54" | 03:15'11" | 36 | 06'16" | 03:21'27" | 37 | 06'06" | 03:27'33" | 38 | 06'29" | 03:34'02" | 39 | 06'26" | 03:40'28" | 40 | 06'37" | 03:47'05" | 41 | 07'16" | 03:54'21" | 41.4 | 06'24" | 03:56'42" |
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